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"To get up each morning with the resolve to be happy...
is to set our own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them. "
~ Ralph Waldo Emerson
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| About Judy Kay... | |
Positive~Practical~Proven! |
Her message empowers, energizes, and exhilarates others to maximize their performance and get results. She excels at creating a happy, healthy and high performing work environment by developing leadership, opening mindsets, elevating attitude, strengthening communication skills and doctor/team/practice revitalization. - Her encouragement, creativity and dynamic spirit are contagious. - A natural communicator and trainer with 25+ years' experience in the industry. Internal
Messages
Always
Generate the
External!
Judy Kay Mausolf
952-435-4355
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Health Glow |
Imagine living your life worth ending in a tadah!
~ Judy Kay Mausolf
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December 2010
You've said it before..."This year will be different." But WILL it? Make 2010 YOUR year to change. Learn more, do more, become more! We are excited to offer this newsletter to help inspire and empower our readers to maximize their performance and shine!
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Monthly Podcast
Click on Reflections
or the orange box to listen to this month's pod!
(under 3 minutes) |
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First Impressions
This month's newsletter is dedicated to Reflections. The dictionary defines reflections as the act of reflecting something, careful thought, considered idea, or cause of blame or credit. I recently watched an Oprah Show where she was interviewing Jane Fonda. Your remember Jane...aerobic Jane with the leotard and leggings. Well, if you are my age you remember her. Her interview with Oprah on doing a life review was my inspiration for this month's newsletter...and isn't December the perfect time to reflect back over the past year?
To do life right you have to feel like your growing up until the day you die. ~ Jane Fonda |
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Personal Inspiration
Reflecting the year...
How did 2010 unfold for you? Did it turn out as you expected? Did you accomplish all the things you wanted to do? Take the trip, visit your friends or family, get healthier and happier, and take that next step to reach your goals. Or...did just another year slip by? They go so fast don't they? Yet...there are others who accomplish great things in those same 365 days. What are you waiting for...a monumental event to happen, a sign from above to tell you it's time to live your life your way?
Well, based on my experiences so far, I am here to tell you that's not how it happens. Your life is waiting for you to kick it in gear.
Careful thought... So what do you want to do with yourself the rest of your life? Often I hear, "I am too old to start over now"! Really? Who says so besides you? I challenge that thought! Is there really ever a time it is too late to find happiness and purpose in life?
Jane Fonda shared her philosophy regarding aging that I am going to adopt starting right now. She believes we have 3 acts in life.
The first act is from birth to 29 years of age. Of course we all know that these are the years we are the smartest! LOL...or so we tell our parents, our family... our friends...our colleagues...our employers...and anyone else out there who disagrees or challenges us.
The second act is from 30 to 59. These are the building, producing, and creating years. We often find ourselves in the midst of raising our families, climbing the corporate ladder, and scrambling to make ends meet. There is so little time, so much busyness and shoulda, woulda, coulda noise. It is easy to lose focus on what is important and what rings true with our core beliefs. Often, we take a back seat to everything else and lose ourselves in the process. When we lose ourselves, joy and happiness go out the window.
Considered idea... The third act is from 60 to ??? It is what Jane referred to as the beginning act or becoming whole. In other words, it becomes all about you and how you become the person you were meant to be. When we consider new ideas to help us become whole we open ourselves up to receive peace and happiness and fulfillment. Sounds pretty darn good doesn't it? In the third act we are not almost done we are really only just beginning. So why not see, do, try, feel and be all that we can?
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Professional Inspiration
Cause for blame or credit...
Your life is a mirror of the dominant thoughts you think.-
~ Lisa Nichols
Are you happy with your life? If you are, congratulations, give yourself credit, good job, well done! Tadah! If you aren't, take a moment and think about it. Whose fault is it? You choose your decisions or enable, allow, or participate in what happens in your life. If you don't like your life, blame the person in the mirror. But only for a second, don't waste time and energy blaming and complaining. Instead focus your energy on choices to change your life. I just turned 50 on October 5th of this year. I was actually looking forward to turning 50. I believe It is my time to make things happen. I consider it my launching year. What am I going to launch? Everything that I want to see, or do, or try, or feel or be. No holding back because the fear is gone. WOW, what a gift to not be afraid. My motto is...the worst case scenario is to not experience what is waiting out there for me and to not be who I was meant to be.
For my birthday, my wonderful hubby, Steve, took me for a hot air balloon ride over Napa Valley. Sounds easy enough...that is unless you have a problem with heights, which I do. A huge one! How amazing it was to find I was no longer afraid of heights. I was totally comfortable being over 2000 feet off the ground in a little wicker basket. That old story I kept playing over and over about my fear of heights no longer held any power over me.
 | | Hot Air Balloon Ride Over Napa Valley, CA |
If this was true for me regarding heights, why couldn't it be true for everything else? I decided that from now on I would approach all things with an open mind and lose any past biases. I would be open to trying everything...even anchovies! This change of thinking has opened so many new doors for me. Doors that before I had this change in mindset, I would have never even attempted to turn the knob.
I wrote my first book, Rise & Shine; An Evolutionary Journey to Get Out of Your Way and On Your Way to Success, this year. My goal was to have my part done by the time I turned 50. I am happy to say I slid in sideways a few short weeks before my birthday!
What's next? I haven't decided yet. I need to get quiet with myself to figure out what is the next step in my journey. For those of you who know me, you know that can be quite difficult for me. LOL I believe this aging thing is really a awesome gift. It allows us to grow and change to do what we were meant to do and be who we were meant to be.
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Practicing Solutions
Coming soon is the solution!
Some days you wake up ready to take on the world.
Other days, not so much. But you can make every day great. Rise & Shine! shows you how to
- Overcome the beliefs that hold you back
- Define the life you want to live
- Create an awesome attitude that positively impacts everything you do
- Relate successfully to others
- Be consistent with your value system so your integrity radiates
- Embrace gratitude and appreciate all life has to offer
- Live in the moment and enjoy it
Give yourself the gift of this book, read it, then apply what it says. And while you're at it, show your friends and loved ones how important they are to you by giving each of them a copy of this book too.
Today is the day to begin your new journey. Today is your day to Rise & Shine!
PRICE:
$15.00
Email Judy Kay at JudyKay@PracticeSolutionsInc.net. to find out how you can purchase your book!
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2010 Speaking Schedule
December 2, Dr. Tony Skinner Club, Edina, MN
Here are a few tidbits on communication that I presented at the Awesome AADOM conference,
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Will 2010 be just another 12 months in your life, or will it be the year that turns your life around? Let us help you take the actions to maximize your performance, and get results. Don't just make it a GREAT year make it an EXTRAORDINARY year! In fact, the best year of your life. Contact Judy Kay today if you are ready to start the momentum to your best year ever! 952-435-4355 |
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