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"Don't be just grateful for what you have; savor this very moment. "

 

~ Marcia Reynolds

 

About Judy Kay...
Positive~Practical~Proven! 
  Her message empowers, energizes, and exhilarates others to maximize their performance and get results.  She excels at creating a thriving, happy, healthy and balanced work environment by developing leadership, strengthening communication skills, team revitalization, attitude and image enhancement.  
 
- Her encouragement, creativity and dynamic spirit are contagious.
 
- A natural communicator and trainer with 20+ years' experience in the industry.
 
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Judy Kay Coral Jacket 
 
Judy Kay Mausolf
 
952-435-4355
 
 
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 "Let us be grateful to people who make us happy; they are the charming gradeners who make our souls blossom."
 
~Marcel Proust

 
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June 2010
 
June
 
Greetings Gratitude!
 
 
 Presence

   

You've said it before..."This year will be different."  But WILL it?  Make 2010 YOUR year to change.  Learn more, do more, become more!  We are excited to offer this newsletter to help inspire and empower our readers to maxmize their performance and shine!

 
Monthly Podcast 
  
Ear 
 
To listen to June's podcast, Greetings Gratitude, please click on the ear and you will hear this month's pod. (under 4 minutes)
 
 
 
First Impressions
 
June's newsletter is dedicated to learning how to live a life filled with gratitude.  
 
      Key to Success 
 
"Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy--because we will always want to have something else or something more."
 
~ David Steindl-Rast 
  
Personal
Inspiration
  
                   
People who are more grateful have higher levels of well-being.  Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships.  Grateful people also have higher levels of control of their environments, personal growth, purpose in life, self acceptance and success.
     
"You're success can only be measured by the depth of your humility",~ Lorie Streeter, Owner Streeterbuilt, VP of Business Development AADOM and good friends with Judy Kay!

 

 

Grateful people also have less negative coping strategies, being less likely to try to avoid the problem, deny there is a problem, blame themselves, or cope through substance use.  Grateful people sleep better, and this seems to be because they think less negative and more positive thoughts just before going to sleep.
 
 
        Gratitude Man
 
  "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
 
~ Melodie Beattie 
 
 How do we do it?
 

Do you ever wonder how you are supposed show gratitude if you don't feel it.  I think gratitude is kind of tricky.  It's one of those things that until you start to show it you don't actually feel it.  The tricky part is how do you show if you don't feel it?  Do you fake it?

 

I believe we get so busy in our lives we no longer see what we have as gifts instead we take them for granted.  It is not until we lose them that we remember how much they mean to us.   Life becomes routine and things are just normal and we falsely believe normal will last forever.  As hard as these economic times can be for some...they are truly a blessing in disguise for others.  They force us to realize there are no guarantees and things are really only as they are for the moment.  When we realize things in life and life itself is temporary we no longer take it for granted and we feel grateful.  So if you like who and what is in your life right now right this moment, take this moment to feel grateful. 

 

Grab a pen and paper or your Ipad...whatever it is you prefer to write with...go ahead...I will wait for you..........................................................

 

Are you back?  Okay, wherever you are seated right now, right this moment while you are reading this....just look...look all around you.  Take a moment longer to digest it all.  What do you see?  What do you really see?  Write down everything you see.  If tomorrow, all that you see was no longer, who and what would you miss?   

 
 

How funny, when we push the noise aside how easy it is to be embraced with gratitude for all our blessings.  How clear it all becomes, colors are more vibrant, sounds are musical, smells are sweeter, relationships have become precious and everything comes alive.  Or is it really just the same as it was before...only now we see it.  

 
 
Professional Inspiration
 
The grass is greener on the other side is a very contagious syndrome.  You know, someone else has something, instantly we want it and think we must have it.  We believe it will make our life easier, or better, or more meaningful.  Only to find out once we have it, nothing has changed.  Why is it we instantly see what we are missing and miss what we already have? 
 
It's because the.... 
 
 
          Grass is Greener
 
  
grass is always greener when someone else has it!!!
 
The simple truth is we will never be happy with what we have until we are happy with what we have.  Okay, so maybe that sounds a bit redundant.  It's not!  It's so simple it's deep.  LOL!  Just think about it for a moment.  It is only when we are happy and are grateful for what we already have that we began to feel happy for what we have.  When we give thanks and appreciate the things that already exist in our life and stop comparing ourselves to others, we find peace and happiness.  
 
Start your day with words of gratitude.  It might be as simple as, "I am grateful to be alive another day to celebrate what life has in store for me."  Do you remember the old saying count your blessings?  When we get in the habit of counting our blessings we embrace gratitude. Think about all the things you are grateful for such as family, friends, health, home, work, the sunshine or even the raindrops.  Take a notebook or your computer and write down the top 10 things that make you feel grateful.  Funny, how once we start, we realize how many things we have to be truly grateful for...okay, maybe top 20 if you can stop there.
 
Learn to look at your cup as half full with room for more blessings versus half empty.  Resonate an attitude of gratitude.  Appreciate the people you know and show them with your words and actions, appreciate things you have by showing it in your words and actions, appreciate the opportunities you have in life by showing it with your words and actions. 
 
Hmmm...I have never been happier in my entire life.  I am so grateful for every moment I have been given to celebrate what life brings my way.  Yet, when I think about it, it's not because it has always been fun or perfect or easy.  In fact 2009 was my most difficult year and yet the one I am most thankful for and filled with gratitude.  I said goodbye to my parents for the last time in 2009; mom in July and dad in November.
 
Instead of being overcome with sorrow and mourning over what no longer is, I was embraced by feelings of gratitude for all the gifts and blessings I received. 
 
I count my blessing for the following this past year:
 
Being able to visit my mom and dad almost every other month and really learning who they had become and what was important to them.  Mom even in her advanced stage of Alzheimer's knew and loved my dad to the very end.  It really felt good to be available to be there when they needed help.  In prior years, I would visit only once or twice a year.
 
Making the commitment to call my dad every day which turned out to be the biggest gift in the world for me. Discussing and pondering everything in life whether it be on the phone or sitting together outside and soaking up the sun.  Sometimes...even in silence... which if you know me can be difficult.  Dad used to tell me I was going to run out of words by the time I was five.  I was four at the time.  Ha...dad, who knew I would become a professional speaker someday!
 
Getting to really know my six brothers and sisters and learning how to help and support each other during the difficult times.  We stood united through it all.  It gives me shivers to this day, I am so proud to be their sister.
 
Being able to say goodbye to my parents knowing they were at peace and ready to go home.  
 
When I look back at 2009, I am amazed at all the gifts and so very grateful that I was not blinded with pain and sorrow but instead enlightened with blessings.     
 
My words of gratitude to you are to smile, breathe, and take a moment to end each day with words of gratitude by counting all your blessings.
 
 
Practicing Solutions
 
                 Detour Sign 
 
Situation: 
 

I am frustrated with a team member I can't count on to complete new tasks in a timely manner or not at all.

However, she does complete her regular work.   
  
Solution: 
 
Steps to resolution:
 
If your team member is like most she already has a pretty full plate.  I would meet with her and share that you feel frustrated when you can't count on her to complete tasks and you realize it must be frustrating and overwhelming for her as well.  So, you would like to work together to help her succeed in completing her tasks in the future.  Start by clarifying the tasks you would like to her to complete and what your expectations are to complete the task.  As well as the time line you are expecting it to be completed.  It will be her responsibility to let you know what she is currently working on.  If she feels she is unable to do both she is to ask you which you prefer she completes.  It will be your responsibility to give her a priority hierarchy.  In other words, you choose what is most important or decide if you would like someone else to complete the task.  She is to let you know during the day or by the end of the day that she has completed the task.  The end result is she will know what is the most important task to complete first, what to do to accomplish it and when you would like it completed.  Now everyone is clear on expectations and no longer frustrated. 
 
 
"Without  explanation there can be no expectations." 
 
~ Judy Kay Mausolf    
        
 
      
E-mail your situation for a solution to
 
 
 
Speaking Highlights
 
 

Rise & Shine; Maximizing Your Performance! What we believe about ourselves determines our attitude and our actions.  Attitude and action generates outcome.  Whatever it is we desire - a more productive work environment, a cohesive team, respect of coworkers, personal wealth and happiness, etc. -- our success is always a result of our beliefs.  

 

Learn how to identify, challenge and change the limiting beliefs and stories that are stopping you from realizing your dreams. 

  

September 10th, M.O.D.L. Study Club, Omaha, NE

September 16th, N.E.D.A.T. Study Club, Norton, MA

 
 

Communication Solutions; Conflict, Gossip & Tension Resolutions!  Discover how to elevate your communication to a level that resolves conflict, gossip and tension and takes a team from good to great every time!  Learn how to create an environment where everyone focuses on the positive (what is right) instead of the negative (what is wrong).   

 

 

How To Start A Local Study Club; S.T.A.R.T.S. Method!  There are many challenges we face in our dental practice today.  Wouldn't it be nice to not have to face them alone?  A study club environment creates a support network where you can share your ideas as well as get feedback and guidance to become more successful at triumphing over the day-to-day challenges.  Judy Kay, the Study Club S.T.A.R.T.S. expert, will show you how to transform your passion and ideas into a thriving and successful study club today.  Learn the Six Step S.T.A.R.T.S. method to study club success!

  
 

October 22 & 23, come join me at AADOM (American Association of Dental Office Managers) 6th annual dental managers conference in Las Vegas, Nevada.  I will be presenting Communication Solutions; Conflict, Gossip & Tension Resolutions, and How to Start A Local Study Club; S.T.A.R.T.S. Method!  Set yourself apart and learn real strategies & techniques for improving your career and your practice! I invite you to click on www.DentalManagers.com, to learn how to sign up now!

 

  

Sign up now! 

 
Enhancing your personal and professional image can inspire connections and build relationships to achieve your dreams.  Will 2010 be just another 12 months in your life, or will it be the year that turns your life around?  Let us help you maximize your performance and not just make it a GREAT year but an EXTRAORDINARY year!  In fact, the best year of your life. 
 
Contact Judy Kay today if you are ready to start the momentum to your best year ever!
 
952-435-4355