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Double your love of Spa Home Care with DOUBLE THE POINTS & DOUBLE THE DISCOUNT!
VIP's get 20% off all retail. |
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3 Ways to Make Super Bowl a Little Healthier
As we approach Super Bowl Sunday, some of us are planning parties for the Big Game. Believe it or not, Super Bowl Sunday is the number one snacking day and possibly the second biggest food celebration day after Thanksgiving. The typical Super Bowl Party is notorious for unhealthy snacks that are high in fat, carbohydrates and salt.
If you're hosting this year, why not offer your fans healthier alternatives to the traditional empty calorie fiesta? Here are three easy ways to keep the flavor full, while providing your guests with a more nutritious day:
- Keep the Chili, Hold the Fat: Chili is a great crowd-pleaser. It can sit on your stovetop all day and guests can help themselves. To make yours healthier than the traditional, opt for a bean-based vegetarian chili. Beans offer tons of protein, nutrients and fiber. If, however, your crowd will be filled with lots of meat lovers, consider the following: switch out traditional ground-beef with 99% Fat Free Ground Turkey or ground-bison. Ground bison, as well as ground turkey, are leaner options than traditional ground beef. If you choose to make yours with ground turkey or bison, be sure to include kidney beans, green peppers and onions to ensure a well-balanced meal high in fiber.
- Chip Away at the Chips: Chips are by far the most common snack of the Super Bowl, often with 5 or 6 varieties (potato chips, tortilla chips, pretzels, Doritos, and on and on) making the party. Unfortunately, chips have a lot of empty calories, never quite satisfying your guests. This year, substitute a couple of chip varieties with nut varieties. They offer fiber, protein and healthy fats, which will leave your guests feeling more satisfied. Good varieties include: Pistachios, Almonds and Walnuts. And when looking at chip options, look for newer varieties that are made with whole grains and whole corn. A wonderful new chip on the market is by Food Should Taste Good. They come in a wide variety of flavors and are absolutely delicious AND healthy.
- Vegetables and Salad: Much like chips, fresh vegetable crudités is an easy to make snack food. Unlike the chip, however, veggies offer tons of vitamins, minerals and fiber. Pair veggies with a delicious low-fat Greek-yogurt dip or hummus. Both Greek yogurt and hummus are high in protein, which will keep your football fans more satisfied. If you feel like getting a bit more fancy than plain old crudités, make a large chopped or peasant salad, full of hearty vegetables like peppers and tomatoes. This type of salad will fill yourguests up and be a great accompaniment to the heartier foods like the chili.
Enjoy the big game!
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Valentine's Day at The Renaissance European Day Spa
WHAT'S NOT TO LOVE???
A Touch of Spa-mance...
Share a Spa-mantic moment together with this couples package with Renaissance Signature Massages, Paraffin Pedicures and Healthy Spa Lunch. $316
For the Love of Spa..
Give the gift of a Aromatherapy Massage, Deep Cleansing Facial, Renaissance Paraffin Manicure & Pedicure, and Healthy Spa lunch. $254
U R Beary Spa-cial...
Present that Beary Spa-cial person with this adorably cuddly Burton + Burton Teddy Bear and a $150 Renaissance European Day Spa Gift card . A gift guaranteed to please! $150
( While supplies last.In-Stores ONLY)
A RoMANtic Gesture...
Give that Spa-cial Man in your life a little something extra special this Valentine's Day with a Signature Hot Stone Massage and Men's Pedicure. $151
*VIP's receive double points on this package!
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 5 Valentine's Gifts of Spa No matter where you are February signifies a time of love, warmth and friendship. Valentine's Day gives us an opportunity to reflect on how meaningful our relationships are, and to appreciate those we love. And, there is no better way to show your love than to gift a loved one with a little TLC and pampering. This Valentine's Day, let the world of spa be your inspiration for the perfect gift: - Couples Massage. Massage provides multiple benefits to one's health, including: relaxation and stress reduction, improved circulation, and detoxification. Enjoying a massage together, however, can provide even more benefit. It allows you to experience a wonderful and relaxing moment together, while drawing you closer to one another.
- A Special. Make someone special feel their best with a spa gift that allows them to bask in luxury. Men and women alike will enjoy an extra plush spa robe, soft terry slippers, a body scrub to exfoliate dry winter skin, and extra-hydrating body moisturizer to help skin feel rejuvenated and soft. For a little more customization, ask an aesthetician at your local spa for some suggestions of skin-care products specifically good for your loved one's skin type.
- Spa Getaways. If you have a little extra time and money to spend this Valentine's Day, consider taking the weekend and going away for a spa retreat. Checkout special packages for Valentine's Day and for couples. Pick a place that allows you to relax and decompress during the day, yet provides some fun and romantic things to do at night for an extra special weekend.
- Gift Certificates. If you aren't sure of what kind of treatment your loved one would enjoy, a gift certificate is a great option. Gift certificates give spa-goers great flexibility, as well as an opportunity to break away from the traditional and try unique treatments offered by the spa.
Spa Day at Home. Finally, if you are short on money this special holiday, or if you just want to create a more intimate experience, create a spa day and evening right at home. Stop by the spa and get your Valentines' special massage oil, bath salt or a candle.... Return home, light the candle and play soothing music, draw your loved one a bath infused with essential oils and bath salt. Massage your loved one with aromatic massage oil. You can also cook a delicious, yet healthy spa-cuisine inspired dinner. This is a very romantic recipe but whatever you decide to do, remember that your love is the greatest gift of all! Happy Valentine's Day!
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Spicy Teriyaki Pistachios
This recipe is a great snack for parties. Pistachios give you fiber and antioxidants, both of which are important to a healthy diet.
Ingredients
- 3/4 cup honey
- 2 Tbsp. teriyaki sauce
- 2 Tbsp. sesame seeds
- 1 to 1 1/2 tsp. red pepper flakes
- 1 lb. bag in shell Pistachios
- 1/4 cup raw sugar
Preparation Time: 15 Minutes
Cooking time: 20 - 25 minutes
Directions
Preheat oven to 300F. Line 2 baking sheets with parchment paper. In a small saucepan, combine honey, teriyaki sauce, sesame seeds and red pepper flakes. Heat until mixture is hot and smooth; stirring often (about 3 minutes). Add pistachios; stir to coat well. In a large bowl, add raw sugar. Add coated pistachios and stir to coat well. Evenly spread pistachios over baking sheets. Bake 20-25 minutes. Cool completely (pistachios will harden as they cool). Store in a loosely covered container for up to two weeks.
Serving Suggestion: Try a savory variation to this recipe. Adding a few teaspoons of fresh orange zest to the sauce gives this more of an Asian flair.
Nutritional Value per Serving
Servings per Recipe: 12
Calories: 196
Protein: 4 gm / 8% of Calories
Carbohydrates: 9 gm / 40% of Calories
Fiber: 2.5 gm
Fat: 27 gm / 52% of Calories
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Renaissance European Day Spa
860 Elm Street & 1534 Purdue Dr.
Fayetteville, North Carolina 28303
910-484-9922 |
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