Renaissance European Day Spa
Renaissance European Day Spa
Exclusive Fall Savings!
 

2 Bean Vegetarian Chili

Beans are high in soluble fiber, making them great for lowering cholesterol. The following recipe can substitute different types of beans for the chickpeas and black beans.  Further, there are tons of vegetables and nutrients to fill you up.

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, coarsely chopped
  • 3 cloves garlic, minced
  • 1 pound butternut squash, peeled, seeded and cut into 1/2 inch chunks
  • 1 red bell pepper, ribs and seeds removed, cut into 1-inch chunks
  • 1/4 teaspoon chipotle chile powder
  • Coarse salt and ground pepper
  • 1 can (14.5 oz.) stewed tomatoes in juice
  • 1 can (19 oz.) chickpeas, drained and rinsed
  • 1 can (19 oz.) black beans, drained and rinsed
  • 1/2 cup chopped cilantro
  • Lime wedges for serving

Directions

  1. In a dutch oven or 5-quart saucepan with a lid, heat oil over medium. Add onion and garlic and cook, stirring occasionally, until tender, 5 to 7 minutes. Add squash, bell pepper, and chile powder; season with salt and pepper and cook, stirring 1 minute. Add 1/2 cup water. Cover and simmer until vegetables are crisp-tender, about 7 minutes.
  2. Stir in tomatoes and their juice, breaking them up with a spoon; add chickpeas, black beans, 1/4 cup cilantro, and 1/2 cup water. Bring to a boil. Reduce to a simmer, partially cover, and cook until lightly thickened, about 20 minutes.
  3. Season with salt and pepper. Stir in remaining cilantro and spoon into serving bowls. Serve with lime wedges.

Nutritional Value per Serving

Servings per Recipe: 4

Calories:448

Protein: 21 gm / 18% of Calories

Carbohydrates: 80 gm / 70% of Calories

Fiber: 19 gm

Fat: 7 gm / 12% of Calories
 

Join the Renaissance European Day Spa and the Sherri Arnold Graham Foundation in the fight to help cure Breast Cancer.

 

Purchase our Trick or "Teet" bag  for $5 and take 15% off all the products you can fit         inside of it!

 

A portion of all proceeds will be donated to

The Sherri Arnold Graham Foundationfor Breast   Cancer Awareness.

 

 

Wine, Cheese & Botox, Please?

You are invited to join us for an educational overview & demonstration about non-surgical facial rejuvenation with Dr. Jeffrey Almony on:

October 21, 2010, from 6-8 PM

Eutaw Spa Fitness & Wellness Center

 Complimentary Wine, Cheese and Fruit.

 
 
 Please call to reserve your spot.

Please visit our website for more details.

 

We invite you to indulge yourself in our  Pink Mani -"Cure" &Pink  Pedi- "Cure" for the 'Cause during the month of October. 


 

    VIP PROMOTION


VIP's, Put it all on the table!!!

BUY 1

Massage

GET 1

50% OFF.

 

Discounted massage must be of equal or lesser value.

 

 
 Coming Soon:
 
R.E.D.S.
is the new
BLACK Friday 
 
 
 
 


Planning for a Healthy Halloween

As Halloween approaches, adults and children alike are eagerly picking costumes, stocking up on trick or treat candy and planning Halloween parties.  Needless to say, it is a fun season for children of all ages.

Although Halloween tends to be chock-full o' sugar, chocolate and other unhealthier items, there is no reason why you and your family can't enjoy without any of the guilt or regrets that tend to follow.  All it takes is a little thinking and "pre-planning."  Doing so will help you maintain control and not overdo it when the big day finally arrives:

Pre-Halloween

  • Buying Candy: Avoid stocking up on Halloween candy too early.  Having the candy around the house will tempt you to indulge before trick-or-treating starts.  Aim to purchase your candy no more than a day or two before Halloween (you may hit some great sales too!)
  • Plan Your Treat-Giving: There is nothing wrong about giving out healthier treats. Some parents may even be thankful.  Here are a few ideas:
    • Nut packs, raisins, sunflower seeds, pumpkin seeds
    • Granola bars, Clif Bars for Kids, and other snack bars
    • Baked chips, microwave popcorn or pretzels
    • Bubbles, pencils, stickers, Slinkies, Trading Cards, gum
    • Dark chocolate miniatures by Hershey's
  • Party Planning: Consider hosting your own party.  Doing so will allow you to have more control over portion control and what is served.  Serve treats towards the end of the evening, and start off with fresh vegetables and dips, sandwiches made with whole-grain breads and lean meats, whole-grain crackers and low-fat cheese and fruit.  And, for drinks, choose 100% juice or hot apple cider over soda. If your party is for adults, go with beer and wine, as they tend to be healthiest.
  • Rally Your Neighborhood Together: Talk to neighbors and plan on making a healthier Halloween as a community.  Create a "pre-approved" treat list and divide and conquer on the purchases.  This will make it easier for all involved.

Day of Halloween

  • Eat before Trick-or-Treating: Just like it is wise to grocery shop on a full stomach, it is wise to trick-or-treat on one as well. 
  • Be Picky: Adults and children should think about those treats they are most looking forward to. You may even want to preplan what is a good amount to consume that night and make a pact with kids (or yourself) about how much they will eat and what you will do with "leftovers".
  • Mini Bag it: Use smaller bags for trick-or-treating.  In Mindless Eating: Why we Eat More Than We Think by Brian Wansink, it is said that people consume more food when it comes in bigger packages.  Limiting the capacity of your trick-or-treat bag will help you or your children to remain in control.
  • Indulge: Whether or not you've discussed an appropriate amount of treat eating, enjoy some candy in moderation post-trick-or-treating.  Watch how much you and your family consumes or keep the treats in a place that you can manage so that you can decide an appropriate stopping point.

The Day After

  • Portion out the Loot: Apportion the leftover candy into "single-serving" treats you and your family can indulge in once a day or whatever frequency you deem appropriate.  You may even want to formalize these portions by using little Halloween party favor bags to hold two or three small treats. Staple the bag to make it clear that the bag is a serving.
  • Giveaway Leftovers: If the idea of consuming candy every day is distasteful, consider giving away leftovers to places like your office, libraries or pediatrician offices.
  • Out of Sight: If you want to keep the leftover candy around, but would prefer to not make it a daily ritual, put the extras into a high-cabinet or into the back of a cabinet to keep it out of sight.  The less you or you child sees the treats, the less likely they will think about them.
  • Sales: A lot of stores will sell candy for deep discounts on November 1st.  Resist the urge to stock up.
  • Detox:Chances are your body needs a little rest from all of the sugar. Go to the spa and reserve a detox appointment to help your skin and body look and feel their best.

How do you plan on making Halloween healthier for you and your kids?

A Recipe for the Perfect Bath

Water is powerful and restorative, and is essential for every living being. It sustains life, providing protection and comfort. For centuries, hydrotherapy has been considered an important treatment for a wide range of ailments. Aromatic baths releases powerful scented oils through steam that can give relief from pain, sinus and skin conditions such as psoriasis and eczema; they can also treat emotional imbalances, headache, fluid retention, stress, insomnia, muscle aches and circulatory problems.

Create your own private world with a well-crafted bath. Create a space of solitude and complete relaxation. Here's your recipe:

  1. Prepare: Start the experience before you submerge by allowing your body to relax as the soothing sound of running water fills up the room. Play relaxing music and dim the lights and light a candle.
  2. Add Aroma: Add an essential oil, bath salt or gel from the spa. As the steam from the hot water fills the air, your aromatherapy treatment begins.
  3. Set the Mood: Decorate your surroundings with candles, flowers and other mood enhancing tools. As your bath is being drawn, prepare yourself physically and emotionally. Take your time.
  4. Submerge: Slowly step into the hot water, allowing your body to adjust to the heat. Soak, relax, breathe. This is a YOU focused time. Let the steam, water and aroma take you away.
  5. Soak: Soak for 15 to 30 minutes. This will provide you with all the benefits you want without overdoing it.
  6. Emerge: Wrap yourself in a clean, soft towel or your favorite bathrobe. Allow your body to cool down before carefully moisturizing your entire body to complete the treatment.

A morning bath can make you feel revitalized. Use a stimulating essential oil such as rosemary or jasmine. Don't stay in the tub too long, as an ultra-long bath strains your circulation and hot water dissolves your skin's natural lipids. There is a definite correlation between bath temperatures, duration of soak and the mood your bath creates.

  • REFRESHING 77 degrees F to 86 degrees F  Duration 10 minutes
  • RELAXING 98 degrees F to 102 degrees F  Duration 15-20 minutes
  • THERAPEUTIC 102 degrees F to 104 degrees F  Duration 10-30 minutes. To treat a cold or induce sweating.

Remember that the spa is always a great way to relax. Whether you reserve a massage, sit in the sauna or try a hydrotherapy treatment, you will reduce stress and feel great.