VIP SPECIAL
Add 1 of the following services to your regularly scheduled service of $50 or more for only $50!
-Aromatherapy Massage
-Deep Cleansing Facial
-Caviar Pedicure
Services must be on the same day and availability is limited to schedule on hand.
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Mixed-Berry
Smoothie 
This shake is full of
antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a
good amount of protein. But don't you worry...it is absolutely delicious too!
Needless to say, it is a great way to start your day! It is also a tasty and
nutritious mid-afternoon snack.
Ingredients1 cup mixed-berries (use frozen if out of season)
1/2 medium banana
1/4 cup ground flaxseed
1/2 cup plain, non-fat Greek yogurt
1/4 cup skim milk
Directions
In a blender, mix
until smooth and creamy. Drink immediately!
Nutritional Value per Serving
Servings per
Recipe: 8
Calories: 267
Protein:
18 gms / 27% of Calories
Carbohydrates:
43 gms /
55% of Calories
Fiber: 11 gms
Fat: 5 gms / 18% of Calories
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Chicken Tandoori Stir Fry
If you are a fan of Asian fare, try this one on for size. A great stir fry tandoori chicken recipe that is reminiscent of Southeast Asia, this chicken dish is full of flavor, with ginger, cumin and garlic. Also, it is great for large crowds.
Ingredients
Marinade
· 1/2 cup (4 fl. oz.) nonfat plain yogurt
· 3 Tbsp. fresh lime juice
· 1 Tbsp. ground ginger
· 1 tsp. minced garlic
· 1/8 tsp. cayenne pepper
· 1/2 tsp. ground cumin
· 1 Tbsp. chopped fresh cilantro
· 1/2 tsp. salt
Chicken
· 2 lbs. skinless, boneless chicken breasts cubed
Stir Fried Vegetables
· 1 tsp. peanut oil
· 1 cup thinly sliced carrots
· 1 cup thinly sliced celery
· 1 cup broccoli florets
· 1 cup snow peas
· 1 cup bean sprouts
· 3/4 cup sliced water chestnuts
· 3/4 cup asparagus spears
· 1/4 cup peanuts
· 1 cup chicken stock
· 2 Tbsp. low-sodium soy sauce
· 1 1/2 Tbsp. cornstarch
· Freshly ground pepper to taste
· 1 Tbsp. chopped fresh cilantro
Directions
To prepare:
In a bowl, combine all the marinade ingredients and stir until well mixed. Place the cubed chicken into the bowl and stir the marinade with the chicken. Cover and refrigerate for 3 hours minimum.
To cook:
Preheat the oven to 350 degrees. Remove the chicken from the refrigerator 30 minutes before cooking. Bake the chicken for about 25 minutes. Set aside.
In a wok or a large, heavy skillet, heat the peanut oil and stir-fry the carrots, celery and broccoli for 3 minutes over medium heat. Stir in the snow peas, bean sprouts, water chestnuts, asparagus and peanuts and stir-fry for 2 more minutes. Stir in the chicken stock.
In a small bowl, whisk the soy sauce and cornstarch together. Pour the mixture into the vegetables, stirring constantly until thickened. Season with pepper.
Remove chicken from oven and toss into mixture. To serve, sprinkle with cilantro.
Nutritional Value per Serving
Servings per Recipe: 4
Calories: 410
Protein: 42 gms / 42% of Calories
Carbohydrates: 19 gms / 18% of Calories
Fiber: 6 gms
Fat: 19 gms / 40% of Calories
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Join Our List
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We are Open Valentine's Day from 12-6! Call (910) 484-9922 to make your reservations! |
Spa Top 10 Valentine's Day Ideas
1. Large Renaissance Teddy Bear w/the "Romantic Kiss" Ultimate Couple's Package Gift Certificate.
2. The "Breathtaking Kiss" Couples Package with Renaissance Teddy Bear
3. The "Kiss Him" or Kiss Her" Valentines Package with Renaissance Teddy Bear.
4. The Renaissance European Day Spa Robe & Slippers Gift Set.
5. A Signature Hot Stone Massage, Spa Lunch, and Teddy Bear.
6. A Renaissance Signature Couple's Massages Gift Certificate w/ matching Robe and Slippers for two!
7. Poo-Pourri Valentine's Day Gift Set
8. Archipelago Room Diffusers
9. A Renaissance Pedicure & Pedi Socks
10. A Stephanie Johnson bag, any color! (Perfect to hide a Renaissance Gift Card in!)
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Valentine's Packages
Romantic Kiss
This Ultimate Couple's Package comes complete with Signature Couple's Massages, Couple's Deep Cleansing Facials, Couples Manicures & Pedicures, Strawberries, Champagne and Spa Lunch. $480
Breathtaking Kiss
Enjoy this Couple's Package together with Signature Couple's Massages, Couple's Pedicures & Delicious Spa Lunches for two! $280
Kiss Him
Surprise him this year with a Signature Hot Stone Massage & Gentlemen's Facial. Guaranteed to make him feel all warm and cozy! $170
Kiss Her
Make her heart melt when you present her with this Aromatherapy Massage & Moor Mud Body Treatment! $165 |
Renaissance European Day Spa
OPEN HOUSE
February 25th, 5:30pm
Eutaw Spa Fitness & Wellness Center.
Join us for demonstrations, specials, samples and more!
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Valentine's Gifts that Impress
Valentine's Day, in its truest sense, is a celebration of love. Although we tend to focus on love shared with a special someone, love can be shown towards yourself, your pet, your family, your friends and even strangers. What better way to say "I love you" to any special person in your life (including yourself) than to show you care about their health and longevity? Here are some thoughts:
1. Gift of Touch. Nothing says you love someone like a massage. Massage provides multiple benefits to one's health, including: improved circulation, detoxification, relaxation and stress reduction. If you are in a relationship, you can always get a 'couple's massage' so that you can enjoy the experience together.
2. Dark Chocolate. If you are going to do the candy thing...go for the highest quality, healthiest type -dark chocolate. Milk and white chocolate can't compete. Dark chocolate is healthy because of its purity in cocoa content and the dose of antioxidants the cacao delivers.
3. Breakfast in Bed. Having breakfast in bed is one of the sweetest indulgences. Let your loved one relax and linger in their PJs, while you cook up something healthy and tasty at the same time.
4. De-Stressing Coupons. Make up your own special 'love coupons' that are personalized to de-stress that special someone in your life. Whether it is a day at the spa for a facial and a massage, doing chores or taking the kids for the day, you can pamper your loved one with kindness and take a load off of their shoulders.
5. Draw a Bath. If your sweetheart is busy and doesn't have much time for themselves, they probably could use some quite time, so why not draw them a bath infused with essential oils. Turn on relaxing music, light some candles, and they will be whisked off to heavenly bliss. Stop by the spa and purchase all the products you need to make sure their 'spa bath' at home is the best!
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Dear Valued Client,
We hope that you enjoy our updated E-newsletter. Please feel free to pass this email along to any friends interested in Renaissance specials and coupons!
Please also visit our website if you want to browse our large selection of services, holiday specials, montly promotions and more at www.TheRenaissanceDaySpa.com
Sincerely,
The Marketing Team
Renaissance European Day Spa |
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Save
5% |
Use this Coupon Code and receive 5% OFF any "Kiss This" Valentine's Day Package. Redeemable online only- and ONLY FOR INSTANT GIFT CERTIFICATES. Not valid on physical gift certificates.
CODE: KISSTHIS
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| Offer Expires: February 14, 2010
www.TheRenaissanceDaySpa.com | |
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