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Inspiration, Motivation, Accountability,
and Results!
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Greetings!
In the third and last part of my Booty Building series we talk... FLAT BOOTY!
Help! My tush is too flat!
In order to build a shapely behind you'll need to grab some weights! The
following 3 booty-building exercises will give your bum a serious
shape-changing booty-full workout.
Booty-Building Exercise #1: Dumbbell Squat
Place your feet wider than shoulder width apart, and turn toes out.
Hold a dumbbell in each hand at your sides. Inhale as you squat down,
keeping your back straight and tummy pulled in. Exhale as you press up
through your heels and return to a standing position. Do 15 repetitions.
Booty-Building Exercise #2: Dumbbell Lunge
Stand with feet together and a dumbbell in each hand at your sides.
Inhale as you lunge forward, keeping your lunging knee directly over
your ankle. Exhale as you push off with your lunging heel, and return to
the starting position. Do 15 repetitions and repeat on the other leg.
Booty-Building Exercise #3: Straight-legged Deadlift
Stand with feet shoulder width apart, a dumbbell in each hand with
palms facing your thighs. Inhale as you bend forward at the hips,
keeping your back flat. Lower the dumbbells down until you feel a pull
in your hamstrings. Keep the dumbbells close to your legs as you exhale
and straighten your legs, focusing on contracting your glutes. Do 15
repetitions.
I've LOVED putting together this 3 part BootyliciousSeries!
Hope you enjoyed it as much as I did!
XO- Angela Parker
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Saturday BEACH workouts ONLY $10!
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Single Saturday BEACH Workouts with Angela Parker are
ONLY $10!
FREE if you are enrolled in our 6-week Body Inspired Camp!
Beach Workout. All levels. 8:30-10am. Pacific Palisades. PCH & Temescal.
Meet on the sand. Bring a towel or mat & loads of water!
Click HERE for a map! Click HERE to email us!
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