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Inspiration, Motivation, Accountability,
and Results!
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In my lifelong commitment to help every person love their booty...
I present to you Part TWO of my Tush Series!
Help! My tush is too saggy!
The solution to a saggy bottom is to target your glutes. Try the
following 3 bum-lifting exercises at home - these require no equipment.
Bum-Lifting Exercise #1: Hyperextension with leg curl
Lie facedown on the floor with your arms extended above your head and
knees together. Bend your knees and curl your heels toward your glutes,
contracting your glutes. Lower your feet back toward the floor, raise
your chest and shoulders up and hold for one count before returning to
the start position. Do 15 repetitions.
Bum-Lifting Exercise #2: Plank pull
Get into a plank position with hands directly under your shoulders and
feet spaced shoulder width apart. Contract your core, lift your left leg
with flexed foot, then raise your heel up in a quick motion for 15
reps. Keep your core contracted throughout the exercise and back flat.
Repeat with right leg.
Bum-Lifting Exercise #3: Side-lying bicycle
Lie on your right side with your elbow directly under your shoulder and
legs stacked on top of each other. Bend your right knee back slightly.
Lift your left leg about 6 inches into the air, then draw if forward to a
90 degree angle, keeping your foot flexed. Swing your leg back,
pointing your toe and extending your lower back. Do 15 repetitions and
then repeat with right leg. Next Newsletter I cover HELP! My tush is too FLAT!
"I love my job!"
XO- Angela Parker
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| NO Saturday BEACH workout this weekend! |
See you NEXT Saturday September 25th!
Did you know? Single Saturday Workouts with Angela Parker are
ONLY $10!
FREE if you are enrolled in our 6-week Body Inspired Camp!
Beach Workout. All levels. 8:30-10am. Pacific Palisades. PCH & Temescal.
Meet on the sand. Bring a towel or mat & loads of water!
Click HERE for a map! Click HERE to email us!
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