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Inspiration, Motivation, Accountability,
and Results!
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Greetings!
Last night I held my first-ever advanced-only class, and it was incredible. For nearly seven years Body Inspired Fitness has taught all levels classes. It was so amazing to see new faces as well as long time clients work so hard and truly see for themselves what they are capable of doing and how strong they really are. Regardless of where you live, what you do for work, how much money you have, or what you look like, there is NOTHING in the world like discovering how powerful your body can be.
I challenge you this week to see what YOU are capable of. I promise that if you do you will truly be inspired.
XOXOX- Angela Parker
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The Top 5 Ways You Eat Too Much
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Each day you make well over 200 decisions about food, according to
Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the
sum total of your past food decisions.
According to Wansink,
overeating can be greatly reduced simply by removing the cues in your
environment that cause you to overeat. He goes on to explain the top 5
Diet Danger Zones and the solutions for each:
1. The
Meal Stuffer: At mealtime you really stuff yourself. You clean
everything off your plate, eat quickly and often go back for seconds.
You consider yourself to have a "healthy appetite" and often feel
uncomfortably full after eating.
- Use the Half-Plate Rule: fill half of your plate with vegetables and
the other half with protein and starch. - Use smaller plates and wait 20 minutes before deciding if you want
seconds. - Eat slower so your appetite can catch up with what you've already
eaten. - Don't place serving dishes on the table. Pre-plate your food and
then put the rest out of reach.
2. The Snack Grazer: You eat whatever food is within
reach, and snack at least three times throughout the day. You can't
walk past a candy dish without dipping in. Your snacking is rarely done
out of hunger.
- Keep tempting snack foods out of sight and out of mind. - Never eat directly from a package. Portion out your snack into a
dish. - Don't purchase tempting snack foods for future snacking. Keep a wide
variety of fruits and vegetables on hand instead.
3.
The Party Binger: Whenever you attend a social
event where the main attraction is food, you eat without stopping. With
all the distraction you quickly lose track of how much you've consumed
and often stop only when it's time to leave.
- Stay more than
an arm's length away from the buffet or snack bowls. - Put only two
food items on your plate during each trip to the table.
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Make yourself feel full by eating the big healthy stuff first, like
broccoli and carrots. - Remind yourself
why you are at the party: first to socialize or to
conduct business and secondarily to eat.
Article continued at bottom...
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Power Hour STARTS July 7th!
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Angela Parker's Power Hour is
designed to take you to the next level of fitness. Work out with Fitness expert and Body Inspired Fitness
founder Angela Parker as she pushes you through your comfort zone to the
maximum results on the other side. Get Inspired to workout. Be
Motivated by music. Hold yourself
Accountable for reaching your heights. See RESULTS!!
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Power Hour Classes on SALE now!
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And they will SELL OUT as each Power Hour workout will only have 10 people max, and there are only 16 classes. So if you think you may attend Power Hour over the summer buy your classes NOW
before there are sold out!
POWER PAK:
Good ONLY for Power Hour and all classes expire August 30.
All classes taught by Angela herself.
4 classes - $100
8 classes - $160
16 classes - $240
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| BIF Weekend Workouts |
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Saturday June 19th
Pacific Palisades Co-Ed Beach Workout 8:30-10am
Led by Batya Horowitz
Come join Batya THIS Saturday as she teaches on the beach!
________________
NO SANTA MONICA WORKOUT
Get well Sean!
________________
Encino
Ladies Only
8:00-9:15am
Led by Holly Clapham
Map & Directions |
Summer Schedule in full swing!
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We are so happy to bring you new classes for summer! Check out our on-line schedule for all the details!
Click for Schedule!
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| Follow BIF on Facebook and Twitter! |
Find us on Facebook and check out TONS of cool pics, exclusive workouts and specials we ONLY offer our Facebook family. Follow us on Twitter to get daily inspiration, tips, idea's, and more. |
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The Top 5 Ways You Eat Too Much
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4. The Restaurant Indulger: You eat out at least
three times a week and enjoy every minute of it. You love appetizers,
large entrees and rich desserts. When you leave the table you are always
stuffed.
- Ask your waiter to remove the bread basket from the table. - Before you eat, ask your waiter to box half of your entrée to take
home. - Decide to either share an appetizer or a dessert, never have both. - Skip the appetizer menu and instead start your meal with a side
salad.
5. The Desktop (or Dashboard) Diner: You like to
multi-task by eating at your desk or on the go. Your lightning-quick
meals are grabbed on-the-go from fast food joints, vending machines and
convenience stores. You don't plan your meals ahead of time and end up
eating whatever you can quickly find.
- Pack a healthy lunch and bring it with you. - Stock your work area with healthy protein-filled snacks. - Drink plenty of water throughout the day. - Turn off the computer or pull your car over while you eat.
By making these healthy changes when it comes to your food decisions
you will put yourself back on course and moving in the direction of
healthy weight loss. Would you like to expedite your fitness
and weight loss results? Email Body Inspired Fitness today to get started on a fitness
program that will quickly transform your body.
Remember,
while nutrition is vitally important for weight loss, true results are
achieved through a combination of both nutrition and challenging,
progressive exercise.
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Body Inspired Fitness
(310) 454-0506
BodyInspiredFitness.com |
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