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5 Tips to STOP Late Night Eating
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We all know that eating late is a bad idea. Nothing good can happen when we consume extra late night calories then sit and watch T.V. or waste time on Facebook not burning them off. Because it's not always easy to say no to the evening munchies I've got 5 easy tips to pull this off.
1. Have a complete and satisfying dinner. Make sure you get a huge hit of veggie's, a proper serving of lean protein, as well as good fats.
It's the fats that fill you up, make you satisfied, and keep you full longer.
2. Sit down and focus on your food while you eat. You wont feel satisfied if you eat an amazing salad in the car or standing in your kitchen.
3. Close the kitchen when dinner is over! Finish eating, prep your food for the next day, clean up, and close it down! When the kitchen is
closed it's CLOSED! Treat it as if you are not even allowed in there, because your not... it's closed!
4. Brush your teeth. I mean REALLY brush your teeth. Do a dentist style good job! Having a clean minty mouth kills your cravings!
5. Water. No matter what a few hours later you think you are SO hungry. Well... your not! And I can prove it. If you get hungry within 2-3 hours of eating (umm go to sleep already) drink a giant glass of water and you'll quickly realize you are in fact NOT hungry but rather thirsty and bored.
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Summer Schedule Starts June 7th
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June 7th our Summer schedule will begin!!
Please note the changes below for Summer.
Boot Camp NO changes
M-W-F 6-7, 8-9, 8:30-9:30 at designated locations.
Regular Classes NO Changes
Monday's w/ Holly NO Changes
Tuesday & Thursday nights w/ Holly NO Changes
Friday's w/ Stacey NO Changes
Saturday's No Changes
Regular Classes w/ Changes
Tuesday Workout now at 7:15 on Temescal
(No 6 or 8:30 for Summer)
Wednesday Beachside Sport Cardio now at 7:15
(No 8:30 for Summer)
Thursday Workout now at 7:15 on Temescal
(No 8:30 or 9 for Summer)
Remember this new schedule does not begin until Monday June 7th!
We are so excited to offer the times you've requested for Summer!
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Boot Camp Starts June 7th
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Why Boot Camp?
Boot Camp IS accountability. You are
expected to be at your 3 classes EVERY WEEK for 6 weeks. BOOT CAMP is
like having your very own personal trainer who is waiting for you, knows
your fitness level, and pushes you that little nudge to work past where
you are comfy. THAT is why it works! And that is why we have a 90%
return rate
EVERY SINGLE CAMP.
Come see why our clients keep coming back
month after month and see for yourself why the Body Inspired Boot camp
is like NOTHING you have ever experienced. We have designed a unique one
hour fitness program that will sculpt, tone, lift and blast your body
in the most efficient ways possible. Get ready to train your way into
the best shape of your life!
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