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Greetings!
Your workouts are YOUR time to focus on you. But there is a good chance you are being distracted and not prepared to workout at your best. Check out my list of five mistake's you are making in your workouts.
Make it a great week!
Angela Parker
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5 Mistake's you're making in your workouts
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| 1. Having your phone. You are working out and this is YOUR time. Leave it in the car. It's OK you will live.
2. Talking to your friends. Don't cheat yourself a great working by listening to someone else talk. Again... this is YOUR time.
3. Not pushing yourself. You came to workout so push yourself and get more done is less time. You made it to your workout now WORK!
4. Inappropriate gear. Wearing clothes that don't fit well, shoes that are old, or listening to music you don't even like, is slowing you down and hindering your workout.
5. Not carving out enough time. Gather your gear and plan the night before so you can be early and have everything you need to have an amazing workout.
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Mother & Daughter Fitness Program
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"My favorite part of Angela & Hollys program is the connection questions
which have really helped my daughter and I find out a lot about each other. The questions help us both develop a more positive body image."
Angela Parker &
Holly Clapham created a one of a kind fitness program just for Moms
& Daughters. Having Mother/Daughter clients for years, Holly and
Angela discovered the key to young women feeling confident, self
assured, fit, and healthy is to be inspired and
guided by their own
Mother.
Click for all the details
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With
Mother's Day on Sunday, we know how hard it can be to find a thoughtful,
special, and one-of-a-kind gift for your mom.
Well, look no further!
Gift Certificates good for ANY
Body Inspired Fitness program!
Personal Training - Classes - Boot Camp - T3
All Gift Certificates are good for ONE YEAR!
Call (310) 454-0506 to purchase
and set up delivery in time for the holiday!
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"Holly & her T3 classes rock! And, after all the cardio, crunches, & clever kick-butt exercises, I'm on my way to rockin' hard abs, arms, thighs & legs! Being fit mentally is as important to me as getting fit physically. Holly's can-do attitude, AND have some fun style, motivate and inspire me to work hard to achieve these goals. Thank you, Holly, for being such a friendly, take-no-prisoners, Drill Sgt. :)
~Carole A.
Santa Monica, CA."
May 17th we start our next T3
Series with Holly.
This is the one
we have all been looking for! Get a tone tummy, thighs & tris in ONLY 4
weeks!
Ladies ONLY
May 17th - June 10th
Monday, Tuesday and
Thursday from 6-7p
Clover Park in Santa Monica.
Firm and tone those 3 most wanted spots, the tummy thighs
& tris. ONLY $250 for 12 Target blasting classes!
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| Weekend Workouts |
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Saturday May 8th
Pacific Palisades Co-Ed Beach Workout 8:30-10am Led by Angela Parker
Santa Monica Co-Ed Fit Club Workout 8:45-9:45am
Led by Sean Neff
Encino Ladies Only
Workout 8:00-9:15am
Led by Jeffrey Bertollini
Sunday May 9th
Pacific Palisades Co-Ed Core 9-10am
Led by Sherry DriggsPlease Note: Sherry is out having her foot surgery and there is NO class after April 19th. Join her on either May 9 or 16. Map & Directions |
| Tip of the week!
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THINK FIT!
Changing your mindset about your desire to
workout is a powerful tool in becoming more fit and reaching your goals.
With
the right attitude ANYTHING is possible, including the most fit and healthy
you.
So today...THINK FIT.
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| Follow BIF on Facebook and Twitter! | |
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Weekly Focus
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SLEEP
Each week in Boot Camp we have a focus and this week it is sleep. This is BIG!
Believe it or not sleep is the absolute number one way to eat less, lose weight, reduce inflammation, shrink your waist line, aid your digestion, clear up your skin, and be happier. Sleep alone will is my top pick for a focus.
~ Angela Parker
Click to read more
Next Boot Camp starts June 7th.
Click to Register
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