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The Top 5 things a Mother can do to INSPIRE her children to be healthy and fit.
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5. Commit to what you say
If you tell your kids the night before you are leaving the house at 7am for a workout, you better follow through! How can your kids understand health & working out is a priority if you don't make it one? Your kids will learn that nothing gets in the way of Mom's workouts, but it starts with YOU!
4. Do not beat yourself up
Having your children witness you being hard on yourself is one of the most dangerous things you can do. Kids learn by example and if they learn the only way to improve is to criticize & beat themselves up, that is a habit they will carry forever. Be kind to yourself and teach your kids that even though sometimes it's hard to do we must be very loving with the way we treat ourselves.
3. Use your words wisely
Stay away from saying "fat", "skinny", "gross", to describe the way you look. Rather use empowering words like "strong", "fit", "healthy" to describe how you feel. If we ONLY use empowering words about what our bodies can do our children will follow.
4. Live in Balance
Eat clean & healthy 90% of the time. But show your kids its OK to enjoy food and have treats. Hit your workouts and work hard, but on occasion trade it in for a massage, an at home stretching session, or a picnic with your kids. Allow them to see what it is like to honor your body and give them opportunities to listen to their own bodies as well.
5. Place your health needs above your families wants.
This is the hardest of the 5!
If YOU are worn out, unfit, unhealthy, tired, over weight, and not honoring YOU, how in the world can you teach your children to do it for themselves? If you are getting enough rest, eating well, being serious about your fitness, and placing
yourself at the top, you will simply be a better Mom because you feel like a beautiful and vibrant woman. You know this is so true! How can you make it happen?
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Who is MORE Inspiring to a young girl than her Mother?
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Angela Parker & Holly Clapham created a one of a kind fitness program just for Moms & Daughters. Having Mother/Daughter clients for years, Holly and Angela discovered the key to young women feeling confident, self assured, fit, and healthy is to be inspired and guided by their own Mother.
So they created a fitness program that includes semi-private workout sessions with Holly & Angela, customized at-home workouts, weekly check in calls, connection questions, and a perfectly tailored road map for both Mom and Daughter to be the healthiest and most fit they have ever been.
This 3 month program gives Moms the most unique and special time to spend with
their daughters while spending time on themselves, their bodies, and what they need
to be the best Mom possible.
There is no program like this anywhere else and we are very proud
to share it with you just in time for Mother's Day!
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Mother & Daughter Fitness Program Details |
MOTIVATION! When Mothers and Daughters work out together, they have a built in workout buddy that they won't let down. Getting fit together is fun! No matter your age!
Our program is for Mom's of any age & Daughters ages 7-77!
ACCOUNTABILITY! Our 3 Month Customized fitness program includes: initial consultation, body analysis and measurements, goal setting and accountability, 7 personal training sessions, personally designed workout routine, workout homework, weekly calls, connection questions, beautiful journals for documenting what you have learned from your Mother/Daughter, success road map, unlimited email and phone support, and
unlimited BIF classes for Mom (and daughters over 18) during the 90 days.
RESULTS! In 12 weeks you can expect to lose 7-15 lbs, 5-7 inches
and tone up your trouble spots. You will feel happier, healthier, and more vibrant!
More importantly you will strengthen the bond between you & your daughter!
What more could you ask for? How about all this at an incredible price - only $1650 for the entire program for all 3 months. Don't forget Mom also gets unlimited group classes during the 90 day program. The training sessions & classes alone would cost over $2,000.
For more info, to sign up, or to buy a gift certificate call us today.
310.454.0506
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Saturday May 1st
Pacific Palisades Co-Ed Beach Workout 8:30-10am - Led by Angela Parker
Santa Monica Co-Ed Fit Club Workout 8:45-9:45 am - Led by Sean Neff
Encino Ladies Only Workout 8:00-9:15 am - Led by Stacey Bosworth
Sunday May 2nd Pacific Palisades Co-Ed Core 9-10am - Led by Sherry Driggs
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Chasing The Sun... Private Coaching
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This series is designed to take your running program to the next level. Work on your form and technique for both fitness and competition. This is the individualized attention you
need to Run Yourself Better!
Private Coaching Rates
6 Private Sessions - Only $420. That's only $70 a session!
12 Private Sessions - Only $720. That's only $60 a session!
6 Semi-Private Sessions - Only $330. That's only $55 a session!
12 Semi-Private Sessions - Only $540. That's only $45 a session!
* Jeffrey's sessions usually range from $100-$150
* Program starts April 15th and all sessions must be used by June 15th.
* All levels welcome
Call us for more info or to set up your sessions! 310.454.0506  Jeffrey Bertollini
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MOMS, want weekly Inspiration, Tips, & More?
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