"Keep in mind that the more strategies you learn, the more capable you become of lasting change; be patient, and stay confident."

   ~Dr. David Katz

On July 2, 2012 LivingAfterWLS published Kaye Bailey's all-new 180 page 5 Day Pouch Test Owner's Manual 2nd Edition - and the reviews are in:


Surgeons and patients agree, "The information and advice is clearly presented and inspiring with an eye for detail and a voice of encouragement," said Cathy Burns, a weight loss surgery consultant from Philadelphia, PA and 14 year gastric-bypass post-op patient. "I read everything I can that comes out about weight loss surgery. Kaye knows her stuff as well as anyone in the field, but she tells it like a best friend who is sharing an experience with me.  I cannot imagine the struggles I'd face if I didn't have her books to flip through when I'm feeling frustrated or simply tired of trying. She really understands that this (WLS) is for life and she makes me want to keep trying. Thanks Kaye!"

The original 5 Day Pouch Test Owner's Manual was published in 2008 at 102 pages. When it was retired June 30, 2012 it was in the fourth printing and had been shipped to every US state and many countries around the world. The 5 Day Pouch Test plan has proven to be a highly effective back-to-basics approach to capturing regain following weight loss surgery. It is nutritionally sound and founded on the rules of weight loss surgery and the basic tenets prescribed by accredited bariatric surgeons.  In early 2012 Kaye found the time was right to update the Owner's Manual to include new guidelines from the FDA, the bariatric community, the US Surgeon General, and the freelance bariatric research community (research not affiliated or supported by pharmaceutical companies, doctors, or hospitals).  The result is an all-new 180 page Owner's Manual.

Link: 2nd Edition Table of Contents

"Since the original manual was published the basics of the plan have not changed," said Kaye. "In fact, we have a greater body of knowledge and evidence that the 5 Day Pouch Test is highly effective when used correctly to get back on track with WLS. In the new Manual the format is different and the book is beautifully produced. It is seasoned with sidebars throughout for quick glimpses at important facts and reminders. The new book is 180 pages. There are 16 new recipes and an all-new 5DPT journal format. I think people who have read the first manual will find that even though the 5DPT plan is familiar the facts, enthusiasm and inspiration are fresh."

"People who have both the first and second editions of the 5DPT Owner's Manual will feel they have two very useful, very different books at their disposal for lasting WLS support." - Kaye Bailey

"It is intrinsically important to me that we provide top-notch information to our readers in a manner that inspires and motivates. I think we have done just that with this 2nd Edition."

The complete 5 Day Pouch Test plan including inspiration, instructions, and recipes in Kaye Bailey's classic empowering style. 180-page easy to read paperback with hints, tips and encouragement that enables you to take charge of your weight loss surgery tool. 2nd Edition includes new guidelines from the FDA, USDA, and the ASMBS. 16 new 5DPT recipes; more FAQ's; more inspiration from Kaye. Improved format. Same great plan shared with Kaye's encouragement and enthusiasm. Same low first edition price $22.95. Get back on track with Kaye! You Can Do This!

SKU #LAWLS-5DPT03
Publisher Price: $24.95

There is something about being public with weight loss surgery that makes others believe they have permission to become volunteer "Food Police" monitoring our every bite when it comes to eating after bariatric surgery. We can't stop the constructive criticism of others, particularly when it comes to something as controversial as WLS. But we can arm ourselves with some effective coping skills.

I don't believe there is one perfect coping skill for all of us when it comes to the food police. But here are some strategies I've found for dealing with self-appointed food monitors.

Identify the motive:
When my husband asks, "Are you sure you want to try that?" his motive is genuine concern. He has seen me get sick and he hopes to help me avoid getting sick. In this case I can accept his policing with the kindness in which it is rendered. In the case of the skinny sister who said to her WLS sister, "I thought that surgery was supposed to make you stop eating and look at you with the food!" her motive is to hurt and belittle.

Acknowledge or Ignore the "citation":
It has taken time but these days if my husband mentions something I'm eating I am able to pause and consider his feedback. Today I can say, "You know, sweetheart, you are right. I don't need to get sick tonight." This wasn't easy at first but now it seems natural. As many of us struggle on the long road after WLS it is a good idea to have a few well-intentioned police to kindly help keep us on track. Find your supporters and let them know how they can be helpful because nobody should go this route alone.

In the case of skinny sister our friend could have acknowledged the comment saying "I appreciate your concern. It seems you have a misunderstanding about WLS. Would you like me to share with you how, with the help of surgery, I've changed my eating and lifestyle habits to improve my health?" Chances are the sister doesn't want to listen but it is clear the error is the sisters, not our friend who was eating some great lean protein.

While many will disagree, sometimes the best course of action is to ignore completely the comment or citation. I believe there are people who use policing to engage in a debate over the merits of WLS, over the personal fortitude of the WLS patient and simply want to antagonize someone who is doing the best they can to fight the disease of obesity with the best medical means available. Such people will not be persuaded to think well of WLS or the person who has it. They may be arrogant and feel it their superior right to criticize, often in front of others, the WLS patient. When I find myself pitted against this person I do anything possible to disengage from the moment. This could mean exiting the room, turning my attention away from the antagonist or deflecting it by saying, "I would love to talk about WLS with you at another time." The antagonist will bully and push but I will not engage myself in discussion. Six years ago I could not do this, but today I can.

I don't remember reading about the food police before WLS. But they sure have been patrolling my plate the last several years. The skills above are the best I've found for personally coping with this social phenomena. What skills have you developed to manage your food police?

Kaye Bailey (c) - All Rights Reserved.

Books - Dietary Support
Hair Loss Recovery

5 Day Pouch Test


 

by Kaye Bailey

Share your Food Police strategy in the Neighborhood

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LivingAfterWLS General Store: Publications
LivingAfterWLS is pleased to offer exclusively books from our publishing line including Kaye Bailey's critically acclaimed 5 Day Pouch Test Owner's Manual 2nd Edition and her follow-up Day 6: Beyond the 5 Day Pouch Test. In addition we are actively building our media library to include publications that will empower you to achieve greater success with weight loss surgery. Visit our publication list