I found this recipe in a Prevention magazine and it is uncomplicated and delicious. Instead of using the predictable canned fish this recipe uses fish fillets that are quickly poached. This makes the cakes light and the citrus adds freshness. Give these a try on Day 3 of the 5DPT or any time you want a light protein-dense meal.

Ingredients:
1 lb cod*, cut into large chunks
1/2 teaspoon salt
1/4 cup + 2 tablespoons 2% Greek yogurt
1/4 cup chopped fresh parsley
1 egg yolk, beaten
1 tablespoon Dijon-style mustard
1 tablespoon freshly squeezed lemon juice (from 1/2 lemon)
3/4 cup + 2 tablespoons or bread crumbs
3 scallions, minced
1/4 teaspoon freshly ground black pepper
1/4 cup canola oil

Directions: 

STEAM fish: Put about an inch of water in bottom of large nonstick skillet and bring to a simmer over medium-high heat. Season fish with 1/4 teaspoon of the salt and add it to the pan. Cover pan and simmer fish over low heat until just done, 6 to 8 minutes. Remove from pan with slotted spoon and drain on paper towels. Pour out the water and dry pan. Allow fish to cool slightly, about 5 minutes, and pat completely dry.

FLAKE fish in medium bowl with forks or your fingers, removing any bones as you go. Add yogurt, parsley, egg yolk, mustard, lemon juice, 6 tablespoons of the panko, scallions, pepper, and remaining 1/4 teaspoon salt. Stir to combine.

SHAPE mixture into eight round cakes. Coat cakes with remaining 1/2 cup panko and pat off the excess.

HEAT 2 tablespoons of the oil in the nonstick skillet over medium heat. Add cakes and cook till brown and crisp, 2 to 3 minutes. Add the remaining 2 tablespoons oil, turn cakes, and cook until golden brown on the other side, 2 to 3 minutes longer. drain on paper towels. Serve hot with one of the dipping sauces.

*I used thawed tilapia fillets and they worked quite well. Select a firm white fish that is free of bones and skins. Be sure to safely thaw frozen fish fillets following package instructions.

Serves 4. Per serving: 291 calories, 29g protein, 12g carbohydrate, 16.5g fat (2g saturated), 1g dietary fiber.

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At Right -- KeepHerKitty is my trusty office mate and always ready to help with research and emails. As you can see, she struggles with her own weight management issues - in part due to my soft spot for giving her (too many) treats. It is a strange twist of fate that my work is to empower others in their fight against morbid obesity, yet here I am an enabler of my sweet KeepHer and her bulging belly.

I suppose in this journey we call life the mission is to try a little harder, to learn a lot, be kind to one another, and just do the best we can. So here are some common criticisms of the 5DPT and my answers. I know this program isn't needed by every WLS patient and I know there are other ways to get back on track. I also know that thousands of people have successfully used the 5DPT and feel empowered by what they learn in the process. So if the 5DPT happens to help you to try a little harder, learn about yourself, be kind to yourself and do the best you can then I have done my job and you have done yours.  

Best Wishes to you,

Kaye & KeepHerKitty 

If we complete the 5 Day Pouch Test having learned a few things about our self, our weight loss surgery and our capability in managing life and weight loss surgery in relationship to one another we have succeeded: we can deem the 5 Day Pouch Test a success. Here are some things to consider while treating the 5DPT as a learning experience: