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The "lucky" Electronic Mail Recipient of this months
$100 power bill credit is:
Dennis Weber of Destin, Florida
Please E-Mail newsletter@chelco.com
from
your registered e-mail address within the next 30
days to claim your prize.
May is Electrical Safety Month. Be sure to
educate your family on ways to be safe
around electricity.
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Recipe of the Month
Shrimp Pasta Salad
Ingredients:
- 10 ounces dried campanelle pasta, spaghetti, or
bow-ties (about 3 cups)
- 1-1/2 pounds cooked, peeled, and deveined
shrimp
- 1 cup chopped celery
- 1/2 cup chopped red onion
- 1/2 cup chopped green sweet pepper
- 1 2-1/4-ounce can sliced pitted ripe olives,
drained
- 4 roma tomatoes, cut into thin wedges
- 1 recipe Citrus Vinaigrette (see recipe below) or 1-
1/4 cups bottled Italian salad dressing
Directions:
- Cook pasta according to package directions;
drain. Rinse with cold water; drain again.
- In a large bowl combine pasta, shrimp, celery,
onion, sweet pepper, and olives. Stir in tomato
wedges. Pour Citrus Vinaigrette over pasta mixture
and toss gently to coat. Cover and chill for 2 to 24
hours. Stir before serving. Makes 10 to 12 servings.
Citrus Vinaigrette: In a screw-top jar combine
3/4 cup grapefruit juice; 1/2 cup salad oil; 2
tablespoons honey; 1 tablespoon snipped fresh
thyme or 1 teaspoon dried thyme, crushed; 1/4
teaspoon salt; and 1/4 teaspoon ground black pepper.
Cover and shake well to mix
Nutrition Facts
Servings Per Recipe 10 to 12 servings Calories 308,
Total Fat (g) 13, Saturated Fat (g) 2, Monounsaturated
Fat (g) 3, Polyunsaturated Fat (g) 7, Cholesterol (mg)
133, Sodium (mg) 280, Carbohydrate (g) 29, Total
Sugar (g) 7, Fiber (g) 2, Protein (g) 18, Vitamin C
(DV%) 36, Calcium (DV%) 5, Iron (DV%) 19, Percent
Daily Values are based on a 2,000 calorie diet
Discover more delicious recipes...
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This is what our CHELCO Magazine readers will
be learning more about in this month's print edition:
- CHELCO 2010 Annual Meeting
- USDA Grant Update
- CHELCO 2009 Financial Statement
- Disconnection Procedures
- Energy Star Improvements
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