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The "lucky" Electronic Mail Recipient of this month's
$100 power bill credit is...
Ronald Tanner of Crestview, Florida
Please E-Mail newsletter@chelco.com
from
your registered e-mail address within the next 30
days to claim your prize.
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Recipe of the Month
Tuscan Vegetable Soup
With the cooler temeratures of winter upon us, this
flavor packed soup will certainly warm you up! It not
only tastes
good, it's good for you. This
recipe comes courtesy of Ellie Krieger and the healthy
eating recipes from the Food Network.
Ingredients:
- 1 (15-ounce) can low-sodium canellini beans,
drained and rinsed
- 1 tablespoon olive oil
- 1/2 large onion, diced (about 1 cup)
- 2 carrots, diced (about 1/2 cup)
- 2 stalks celery, diced, (about 1/2 cup)
- 1 small zucchini, diced (about 1 1/2 cups)
- 1 clove garlic, minced
- 1 tablespoon chopped fresh thyme leaves (or 1
teaspoon dried)
- 2 teaspoons chopped fresh sage leaves (or 1/2
teaspoon dried)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 32 ounces low-sodium chicken broth or vegetable
broth
- 1 (14.5-ounce) can no salt added diced tomatoes
- 2 cups chopped baby spinach leaves
- 1/3 cup freshly grated Parmesan, optional
Directions:
In a small bowl mash half of the beans with a masher
or the back of a spoon, and set aside.
Heat the oil in a large soup pot over medium-high
heat. Add the onion, carrots, celery, zucchini, garlic,
thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of
pepper, and cook stirring occasionally until the
vegetables are tender, about 5 minutes.
Add the broth and tomatoes with the juice and bring to
a boil. Add the mashed and whole beans and the
spinach leaves and cook until the spinach is wilted,
about 3 minutes more.
Serve topped with Parmesan, if desired.
Discover more delicious recipes...
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This is what our CHELCO Magazine subscribers will
be reading in this month's print edition:
- 2008 Hurricane Season Ends, Sets Records
- Annual Election Gives You Co-op Power
- CHELCO Benefits from Iowa Wind Farm
- Keeping Warm with Window Treatments
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