SUSANNAH FURR
M.Ed. Licensed Counselor Reiki Master Workshop/Retreat Teacher |
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BEFORE
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"Anyone who asks
to be
illuminated NOW
will be made
a torch
to light up
the World."
Rumi
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AFTER
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Yesterday, July 31st, marked the beginning of the 5th Day in this last cyle of the Mayan Calendar. Click here to read a detailed newsletter by Carol Ann Ciocco on this fascinating time in our evolution! |
The astrology for this month is full of twists and turns. The big news is Mercury is retrograde for most of the month. Click here to read more. |
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Greetings!
This newsletter is written to serve as a source of support and validation for all souls who are journeying on the Path of Awakening. May you blossom and grow in this NOW moment!
In this Issue:
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Dissolving 3D Density
 In the last two newsletters we have explored and worked with Awakening into Unity Consciousness. As we consciously align ourselves with our highest good, we experience peak moments of crystal clear clarity, unconditional love for self/Self and others, and a grounded faith in our I AM Presence. Yet there is a certain challenge in this ongoing process which has to do with the 3D density that arises when we focus on Awakening. This density has built up in our personal energy fields over eons of time living in 3D reality, and the more the light of the I AM Presence shines through us, the more apparent the density/shadows appear.
What is this density? Fears, self-defeating beliefs and old, negative patterns of behavior carried by our soul fragments over time. It is the sediment of our psyches. When you find yourself thinking, "Wait....I thought I had released this issue already. Just yesterday I felt peace and expansiveness. What is happening?", this is a sign of another layer of the "old stuff" needing clearing. As we work to process and welcome home these fragments of self across time and space, they bring these patterns and fears with them. Therefore, it is vitally important that we CLEAR and dissolve their baggage as soon as we welcome them home.
We can see this density super highlighted on the planet right now. The famine in Somalia, the wars in the Middle East, the global economic crises, the extremely polarized politics in Washington, D.C., the environmental meltdown of the planet, and the list goes on and on. It is so overwhelming, many people feel powerless in the face of it all. Yet, we DO have the power to effect change and healing in the world, and it begins at home, within each of us! The most important contribution each of us can make is to HEAL OURSELVES........to AWAKEN! As we each consciously clear away our personal density and allow more Light to flow through us, there is more Light on the planet, and it grows and grows each day within each of us. Giving up through denial and diversion is not the answer........the answer is to WAKE UP!
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Quantum Healing for August
Again, as we work on heightening our awareness and improving our responses to life, in effect as we Awaken, this process shines a crystal clear Light on all that is still unhealed and fragmented, the sediment of our psyches. Feeling and seeing this "density" can feel discouraging and frustrating. And it can feel like we are back to square one, where we started.
So what do you do? How do you work with this? First, it is important to step back and acknowledge that this frustration is a reaction, a fear that's based in duality consciousness. When we start critically judging our process, this means we are analyzing from ego/3D/duality consciousness. Therefore, it's vital we adopt an attitude of allowance, of accepting the normality of the process being "two steps forward and one step back." Instead of this one step back being interpreted as failure and loss, we simply allow it to be what it is, once again trusting the process. We have faith that "this too shall pass."
Get PHYSICAL with it! Make sure you are moving your body every day, through walking, stretching, yoga, dance, swimming, etc. The Web of Creation is very useful in clearing and releasing density as it works to upgrade your energy field at the same time. Drumming, chanting and singing are also very grounding and integrating. Drink lots and lots of water, and make sure your diet is healthy with a high intake of foods that are of high vibration, i.e. organic fruits and veggies and grains, etc.
The exercises that were shared in the past two newsletters go a long way in dissolving the density and upgrading our body/mind/spirit so that we can embrace the Oneness. So I encourage everyone to continue these practices. And as our Light grows and the shadows and density become more illuminated, here is a meditation to DISSOLVE and CLEAR them away:
Meditation for August
 Focus on the breath.
Breathe in...............
Breathe out............
With each in breath,
focus on LOVE in the heart.
With each out breath,
focus on releasing, relaxing and letting go into the Living, Loving I AM Presence within. This I AM Presence is your Divine Self who is connected to the Source of All.
Continue to keep your awareness in the Heart....here is the sanctuary of the I AM Presence. Imagine and feel your Heart is a sponge, soaking up the highest Love vibrations in the universe!
Take a moment to acknowledge you are grounded to the Earth.
Imagine a cord of energy extends down from the base of your spine into the core of the Earth beneath you. You draw sustenance and support and Love from the Earth.
Now be aware of the crown chakra, as it opens to the energies from the Divine.
Now shine the Light of the I AM onto whatever mental/emotional density needs clearing. See the I AM like the Sun, radiating in your heart and dissolving/melting away fears, anger, judgement, victim-like feelings, any and all self-defeating energies.
Feel the deep, unconditional love and acceptance towards any density. Feel this compassion as you first acknowledge the density, send I AM light to it, and then release/clear it away on the out breath.
Stay with this process for as long as needed......keep breathing.....keep feeling the radiant I AM Presence as it dissolves away the density. Let tears, laughter, sounds be expressed as needed. If heavy emotions arise, let them come and go on the out breath, affirming you are releasing and clearing, making room for the higher vibrations of Love. Use drumming or chanting to deepen your release......
And when you are ready, bring your awareness gently back to the body.......wiggling toes and fingers......and knowing that when you open your eyes, yourSelf, One with All, is embodied in each cell and energy particle of your body/energy field! With gratitude and joy, open your eyes and behold the world as an en-Lightened Being, seeing through the eyes of the I AM Presence.
"And go forth with a spirit of Enthusiasm, Excitement and
Expectancy." (from the MasterMind/MasterHeart)
Be at Peace.................
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Upcoming Workshops To Enhance Awakening
MASTERMIND/MASTERHEART
Saturday, August 20 1:30pm-5:30pm
WEB OF CREATION
Saturday, August 27 10:00am-3:00pm
Click here for detailed information about each workshop
and how to register.
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In Closing
As always, I hope you have found this newsletter helpful and inspiring. I welcome your feedback, so please feel free to contact me. And if you wish to pass the newsletter on to friends, you may forward it using the link below and/or "like" it on Facebook.
May your August 2011, be filled with Love, Light and Abundant Blessings on this journey of Awakening!
In Lak'ech (I AM another you),
Susannah
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