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IN THIS ISSUE
Antibiotics
Eggs
Recipe of the Week
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Issue: #36
August 27, 2012

Happy Labor Day
Volume 2, Letter 36

August 27, 2012 

 

Two more articles regarding the risks of early antibiotic use in children have been published (Nature and The Journal of Obesity) and discussed in The Washington Post. Link.  

 

"The first study, published Wednesday in Nature, used mice to investigate the effects of low doses of antibiotic treatment. The researchers, led by Martin Blaser, thereby mimicked the treatment farm animals have been receiving in the United States in recent decades. Since the 1950s, low doses of antibiotics have been widely used as growth promoters in animals, reportedly increasing their size of by up to 10 percent." 

 

"Aiming to explain these observations, Blaser's team treated young mice with low doses of antibiotics and found that while the treated mice did not become larger overall, they were, in fact, more obese." "Overall, the scientists concluded that the treated mice had bacteria that were more efficient in digestion."  

 

The conclusion of study one is that bacterial shifts due to antibiotic use change the overall metabolism of the bacterial organisms and then the mouse as well.

 

"The second study, published in the International Journal of Obesity this week, aimed to corroborate these findings in humans. The research led by Leonardo Trasande looks at statistical data collected from nearly 11,000 children in Avon, England. The researchers found that children, who were given antibiotics in their first six months, had a higher incidence of obesity later. The difference was most pronounced at about 3 and tended to teeter off at about 7, the latest time analyzed. Obesity at that age correlated slightly with antibiotics during the toddler stage."

 

The overall conclusion is that we are altering the good bacteria of our intestines to our detriment.  To date we have good data that causes of gut dysfunction and therefore metabolism dysfunction are occurring by these mechanisms:

 

1) Cesarean sections

2) Not breastfeeding

3) Early and frequent antibiotic use

4) Early antacid use

5) High refined grain diets

6) High saturated fat diet

 

 

Still learning,

 

Dr. Magryta


 

Egg Issues

 
I love eggs!  End of story.  
 
The recent study from Canada regarding the consumption of eggs being similar to smoking for coronary artery risk is concerning on the face of it.  Fortunately, I do not believe it.  
 
These retrospective studies are fraught with peril as they rely on recall and are subject to intense bias.  I would be very concerned about what other foods came along with the eggs.  For example, did the people consume lots of animal protein like bacon, lots of refined grain like biscuits and other unhealthy products at the same time.  It is highly likely that this is the case when you consider the average egg plate in our recent society.  
 
Eggs are a powerhouse of nutrients and specifically methylators for your genes.  Dr. Steven Zeisel and colleagues at the NC research campus are producing nice research regarding the effects of choline on health.  The best source of choline is ------eggs!
 
Eggs provide many essential nutrients.  The list includes:
 
1) Protein
2) Vitamins B1, B2, B5, B12, D, A
3) Heme iron
4) Choline
5) Folic Acid
6) Phosphorus, selenium, zinc, copper, etc...
 
An anti-inflammatory diet that contains eggs a few times a week is a recipe for success.
 
Dr. M


 

Recipe of the Week

Egg and asparagus frittata,

 

Ingredients:

  • 1 tablespoons salted butter
  • 1/2 cup minced shallots
  • 1 cup of chopped mushrooms - i like shitake or portabella
  • 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
  • 6 large eggs
  • 1 cup shredded Gruyere or havarti cheese (optional)
  • A pinch of chopped fresh basil and oregano
  • S and P to taste
Directions:

In an iron skillet, melt butter on medium heat and saut� the shallots, asparagus and mushrooms until asparagus is bright green.  Add the 6 beaten eggs and spices over top and cook until eggs are semi set. Add the cheese on top now if you wish.

Place the skillet in oven on broiler mode.  Cook for 3-5 minutes until lightly brown.  Serve with fresh cut apples and peaches and green tea.

Oh yes,

Dr. M

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Copyright � 2010-2012 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics