Health and Wellness Newsletter
Our Offices
spa logo
touchstone

 

IN THIS ISSUE
Microbiome
Italy
Recipe of the Week
QUICK LINKS
QUICK LINKS 2
QUICK LINKS 3
JOIN OUR LIST
Join Our Mailing List
Free Thoughts 

My father gave me the greatest gift anyone could give another person, he believed in me
 



Quality Products
An interesting read from a master of thought and effect.

Please email me your favorite products.  I would like to share quality products with our readers. Think - car seats, toys, anything that a mother would love!
 
FEEDBACK

Please reply with feedback or questions here.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

The forum
simply good
Dr. Magryta
Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #26
June 18, 2012


Volume 2, Letter 26

 

June 18, 2012 

 

Happy Father's Day to all of the great men who have given in order to raise the next generation.

 

 

 

The understanding of the complex disease that it is obesity continues to evolve in the scientific community.  

 

In the June 2012 issue of scientific american there is an article entitled The ultimate social network that discusses another piece of the obesity puzzle.  

 

Our bodies contain 10 times more foreign DNA than our own and the owners of the DNA are microbes, especially bacteria.  These bacteria provide us with beneficial effects including help with digestion and self defense.  We cannot survive without them it turns out.  

 

In respect to obesity, we see an effect in regulating metabolism.  A bacterium known as H. pylori was previously believed to only have negative effects in our body.  Further research now shows that this bacteria when eradicated in humans in an effort to reduce stomach ulcers subsequently causes weight gain.  

 

The mechanism is unknown but is related to ghrelin, a hunger signal hormone, not being effectively reduced if you have no H. pylori in your stomach.  

 

How complex is the world of our body! 

 

So, in 2012 we have accumulated enough data to teach us that obesity has associations with:

 

1) abnormal friendly bacteria - micro biome

2) chemical exposure

3) overindulgence on carbohydrates including high fructose corn syrup

4) lack of activity

5) genetic predisposition

6) hormonal imbalances

 

 Link

 

 

 

 

My take home point today: we are a symbiotic creature,

  

 

Thanks Dad,

  

Dr. Magryta

 
Italy
What I learned on my trip to Italy.
 
Gas stations on the highway and in town actually carry fresh food and mostly healthy food.  A nice benefit when you have to travel.   
 
Italians are following our lead by reducing there consumption of fresh vegetables and increasing their intake of flour based carbohydrates. Not a good idea.
 
At most restaurants in any major city, the availability of vegetables was almost non existent.  
 
Italy is still one of the most beautiful places in the world to visit. Go if you can.
 
Dr. M

 
Recipe of the Week

From Tara Kayali

Vegetable Lasagna:

Ingredients:

 

1 16 oz lasagna noodles
8 oz portabello mushrooms, chopped
2 yellow squash, chopped
2 zucchini, chopped
1 red or green bell pepper, chopped
1 small onion, chopped
fresh spinach
3 cloves garlic, minced
2 Tbsp olive oil
2   26 oz jars pasta sauce
1 tsp dried basil
15 oz part-skim ricotta cheese
4 cups shredded mozzarella cheese
2 eggs
1/2 cup grated parmesan cheese

Directions:

 

Cook the noodles in a large pot of boiling water for 10 minutes, or until al dente.  Rinse with cold water & drain.

In a large saucepan, cook and stir mushrooms, squash, zucchini, bell pepper, onion, and garlic in oil.  Stir in pasta sauce and basil.  Bring to a boil, reduce heat, simmer 15 minutes.

Mix together ricotta, 2 cups mozzarella, and eggs.

Preheat oven to 350 degrees.  Spread 1 cup tomato sauce into bottom of a 9X13 pan.  Layer 1/2 each- lasagna noodles, ricotta mix,  fresh spinach, sauce, and parmesan cheese.  Repeat layers, and top with remaining 2 cups mozzarella cheese.

Bake uncovered for 40 minutes.  Let stand 15 minutes before serving.   


Enjoy,

Dr. M

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -

please send them to:

Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive in the links section is officially working.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2012 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics