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IN THIS ISSUE
GIrls and Society
Prolonged Bottle Use
Recipe of the Week
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Go to www.salisburypediatrics.com  if you would like to read any old newsletters, learn about Integrative Medicine or our practice

 

Issue: #51December 12, 2011
Arizona

Volume 1, Letter 51

 

December 12, 2011 

 

Girls and our Society 

  

Problem: when a person's value comes only from his or her sexual appeal or behavior, to the exclusion of other characteristics, how do they feel?    

 

As far back as history can record we have seen a constant sexualization of girls in society.  Modern TV, movies, music, clothing, video games, etc., frequently promote the message of sex and beauty.  Listen to modern music and hear the glorification of  a woman's beauty and sexual prowess and not her merit or brains.  Listen to girls talk at school and you fall into a world were beauty is everything.  

 

Don't get me wrong, our society is dramatically better today then any time in the past millennia.  Yet, girls are still focused on looking "hot".  Too often they are bombarded with the powerful message of "your looks define you".  

 

You can imagine the psychological problems that can arise in a girl if she bases her self worth on her beauty and then she is told that she is less than by a boyfriend or a girlfriend that is mad at her.  Or, God forbid, she becomes disfigured with acne, an injury or just aging.  Where does she fall back to if her self esteem source was just ruined?  Where was her guidance in loving who she is?  

 

What I would love to see is a concerted effort by all parents to focus on their daughter's merits and not only their beauty.  Help them see the value in who they are and not how they look!  Teach your sons that girls should be valued as friends and sisters.  

 

It is unfortunate that when I watch a football game at 1pm on a Sunday with my son, I have to ask him to turn away for commercials on the Victoria Secret fashion show or an R rated movie that it is hitting the theaters.  Reality!  

 

Check out the American Psychological Association website for details about how to learn and get involved. 

 

On a quick perusal of the web you will learn that beauty does matter in life.  It has always helped the attractive people. Studies have proven this fact.  Better looking people earn 3-4% more on their paychecks than their average looking colleagues. They are more likely to be hired for the same job.   As wrong as this is, it is real.  See the link.   Despite the reality of life, we need to bring the focus back to their true value as a person.  

 

Their self esteem depends on it.! 

 

 

My take home point today: love your girls for who they are and honor them for these gifts.

  

For my Bella,

  

Dr. Magryta

 
Prolonged Bottle Use
In a study by Gooze and colleagues in the Journal of Pediatrics, bottle use for more than 24 months was associated with high body mass index (>95%) at 5.5 years of age.  We need help with preventing obesity in children.  If removing the bottle at 12 months may help, let us get on it.  

Infants begin to sleep through the night and forgo extra feedings around 4 months of age.  Once they can make it through the night without waking to feed, they are home free.  From that point on, barring any medical issues, they do not need to feed (nor do we) in the middle of the night ever again.   In the future, when they wake to get sympathy for age related reasons, use other soothing techniques other than feeding.  


Anything to reduce obesity,

 

Dr. M

 
Gooze RA et al.  J Pediatrics 2011;159:431. 

 

 

 

 

The newsletter archive in the links section is officially working.  New readers can now go back in time to learn about the future!

 

Recipe of the Week

A staple for any kitchen - vegetable stock!  It can be used in gravy, soups, cooking rice in, etc...

Here is a great one.

Ingredients

2 medium leeks
4 onions
6 carrots
3 stalks celery
1 small bunch parsley stems
1 tablespoon extra-virgin olive oil
2 teaspoons large-leaf marjoram
1/2 teaspoon dried thyme
3 Turkish bay leaves (or 1/2 California bay leaf)
1 1/2 gallons cold purified water

 
Instructions

1. Chop the leeks (which have been trimmed and well washed to remove any interior dirt; use white and light green parts only), onions, carrots, celery and parsley.

2. Heat the olive oil in a large pot, add the vegetables and stir-fry to brown lightly. Add 1 1/2 gallons of cold water. Also add the marjoram, thyme and bay leaves.

3. Bring to a boil, reduce heat and simmer, partly covered, for 1 hour. 

4. Strain the stock through a fine sieve or a cheesecloth-lined colander. Press or squeeze the vegetables to extract their liquid. Discard the vegetables and cool, chill, or freeze the stock.


From Dr. Weil's Website
 

 

Dr. M

Fun Products 
 
A recommendation for fun food molds and food sticks that kids will love. 
This is a way to make food fun for kids to eat.  Check out these links.

http://justbento.com/handbook/bento-decoration-techniques/fun-japanese-egg-molds

http://www.bing.com/shopping/party-supply-bento-obento-accessories-food-picks-kids-b/p/8222B2C76DD3BEC45020?q=party+supply+bento+obento+accessories+food+picks+kids+b

From Julie Stegall

Copyright � 2010-2011 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics