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Cholesterol Screening
Influenza
Recipe of the Week
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Issue: #49November 28, 2011
Arizona

Volume 1, Letter 49

 

November 28, 2011 

 

The American Academy of Pediatrics and the National Institute of Health are now encouraging universal cholesterol screening at 10 years of age.  The previous guidelines were targeted towards screening high risk groups which seemed to make much more sense, but this mass screening may pick up a few unknown familial high cholesterol patients.   The fact that the government is interested in spending this money on mass screening speaks to the problem at hand.  

 

The thrust of our intervention has to be focused on teaching all people a heart healthy diet and exercise.  It is not prudent to just target those people who have abnormal screening tests.  

 

When a child fails lifestyle modification and has a familial history of or risk factors for diseases like premature coronary artery narrowing, diabetes, high blood pressure, etc... what do we do at this point?  Did we fail because of poor teaching? Poor compliance? What?

 

Are we really going to start high risk drugs in these children if their cholesterol level is elevated? I think that this is a dubious choice and requires some thought into what are the risks of providing cholesterol lowering drugs to a child from age 10 years until what?  70?  This may be necessary for some, but for the majority it is likely that persistent education is the answer.  We know that for almost all people a healthy diet works.  

 

We need to focus on mandatory education for all parents and children on what constitutes a healthy diet and how to get there.  We could provide mass health education in school that really teaches eating for health.  Instead of providing lunch lines that promote the exact disease that these guidelines purport to screen for, we need to lobby congress to promote healthier food.  Some schools like those in Rowan County are taking large strides, yet they are still beholden to low cost cholesterol raising foods because of federal subsidies and budget issues.  

 

I encourage every parent to ask their physician for nutrition education for heart and brain health.  Teach your children and above all lead by example.   Simply reducing one's consumption of animal products  and refined grains will be a tremendous start toward cholesterol normalcy.  

 

Call your state senator or congressman and ask for healthy food in schools!  

 

 

My take home point today: Feed your children as if they have high cholesterol and they will thank you for it when they are older.

 

Predominantly vegetables,

 

Dr. Magryta

 
Influenza 2011

The CDC has reported sproradic flu activity in North Carolina this past week.   

 

Some interesting thoughts about avoiding or preventing the flu from causing you harm:

 

1)   Low levels of vitamin D are associated with increasing illness and morbidity form the flu. Get your 25-hydroxy vitamin D level checked and supplement as needed to achieve a level of 40ng/ml or greater.

 

2)   Hand washing and avoiding people with active flu is the key to staying flu free. The flu can be transmitted by cough, sneeze or direct droplet exposure.

 

3)   Children under 2 and adults over 65 are at high risk for death or serious illness. In my 12 years in practice we have had a few children die from the flu and all have been under 2 years of age. Highly consider vaccinating this group.

 

4)   Other high-risk groups include those with chronic illness such as asthma, cystic fibrosis, diabetes and heart disease. Vaccination is necessary in these people as well.

 

If you do have symptoms of the flu, you likely do not need treatment with antiviral medicines. Here are some guidelines from the CDC for who should take medicines: http://www.cdc.gov/flu/about/disease/high_risk.htm or go to the link

 

 

 

 

 

 

The newsletter archive in the links section is officially working.  New readers can now go back in time to learn about the future!

 

Recipe of the Week


I have heard it said a thousand times that "my kids will only eat chicken nuggets, hot dogs and french fries."  

Let us try a healthier chicken nugget

1 pound of hormone/antibiotic free chicken
1 egg 
1-2 cups of whole grain bread crumbs or gluten free if needed
Trader Joe's 21 season salute or just salt and pepper


Take chicken and cut it into cubes or strips
Beat egg in a bowl
Roll chicken in egg and then in the bread crumbs
Season the nuggets

Lay out on a cookie sheet that has been lightly dusted with canola oil
Bake at 375 degrees for 25-30 minutes

Serve with organic catsup or better yet - salsa
I love to add baked sweet potato fries, organic baked beans and an apple sliced with sunbutter to dip into for other dinner sides

Limited prep time and awesome taste

Smačnoho

Dr. M



 




 

 

 

 

 

 

 




 

 

 

 

 
 

 

Copyright � 2010-2011 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics