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Please reply with feedback or questions to newsletter@salisburypediatrics.com.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

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Dr. Magryta
Chris
Go to www.salisburypediatrics.com  if you would like to read any old newsletters, learn about Integrative Medicine or our practice

 

Issue: #47November 14, 2011
Pumpkin

Volume 1, Letter 47

 

November 14, 2011 

 

It is that time of year to discuss viral illness and prevention.  This another highly requested topic.

 

Top ten ways to avoid a winter viral illness:

 

1) Eat an anti inflammatory style diet - keeps the immune system humming

2) Keep your vitamin D level above 40 ng/dl.  Vitamin D is highly necessary for immune function and seasonal mood

3) Wash Your hands and do not touch your face!!!!!!! (this is really #1)

4) Get adequate sleep.  For most of us that is 7-8 hours per night.  Children need 1 to 4 hours more

5) Keep your response to stress in check.  Meditate, run, journal, listen to music, etc..  And yes kids should do this as well.  Make efforts to control stress before it becomes overwhelming

6) Make sure that you have adequate amounts of zinc in your diet

7) Drink lots of vitamin C rich drinks and eat citrus fruit

8) Take an herbal complex with echinacea and astragalus in it to boost immune function when you are exposed to a virus or you start feeling ill.  I like Deep Immune Support by Herbs for Kids - see picture

9) Limit your contact with people that are known to be sick

10) STAY POSITIVE. This keeps your immune system robust

 

 

 

My take home point today: Happy child = happy mom = no flu

 

Sleep soundly,

 

Dr. Magryta

 
On this same topic - Airplanes and air quality

I think that many of the above principles apply to airline flight as well.  Being cooped up like sardines in a tin can at 36000 feet is a recipe for daycare like infectious transmission issues.  Airplane air has been noted to have noxious aerosolized chemicals and germs at higher rates than outdoor air.  No surprise. 
 
For more info check out the bottom extra section for the National Research Council findings and the web address. 

In addition to the above top ten - when flying:
 
1) Avoid alcohol and caffeine for its dehydrating and toxic effects
2) Drink lots of water to prevent dehydration
3) This is probably the one place that I would bring alcohol based hand sanitizer - you have no idea what snotty nosed person just got off the plane and sat in your seat
4) Dr. Weil's website lists the use of small local use air purifiers.  This seems to be a more likely scenario for frequent fliers like business travelers
 
 

 

 

The newsletter archive in the links section is officially working.  New readers can now go back in time to learn about the future!

 

Recipe of the Week

Great fresh or frozen fruit smoothie 

 

2 bananas frozen

1 cup of fresh raspberries

1 cup of blueberries

1 cup strawberries 

1/2 cup oatmeal (optional)

add water or almond milk to consistency that you desire

 

for an added twist add a few carrots

 

Blend it all together and enjoy

 

食飯 

 

Dr. M 


 

 

Extra Info
airplane

The committee reached the following conclusions with respect to exposure conditions and health concerns:

 

* Reduced cabin pressure may adversely affect health-compromised people, particularly those with cardiopulmonary disease.

* Elevated O3 concentrations have been associated with airway irritation, decreased lung function, exacerbation of asthma, and impairments of the immune system.

* Exposures to allergens (such as cat dander) have been reported to cause health effects, but have not been definitively documented in aircraft.

* Transmission of infectious agents from person to person has been documented in aircraft, but the most important transmission factors appear to be high occupant density and the proximity of passengers. Transmission does not appear to be facilitated by aircraft ventilation systems.

* Low relative humidity might cause some temporary discomfort (e.g., drying eyes, nasal passages, and skin), but other possible short- or long-term effects have not been established.

* Pesticides that are used on some international flights can cause skin irritation and are reported to be neurotoxic, although of low toxicity in humans.

* During abnormal operating conditions, exposure to engine oils, hydraulic fluids, and their degradation products (such as CO and formaldehyde) might occur. No data have definitively linked exposure to these compounds with reported effects in cabin occupants.

 
http://www7.nationalacademies.org/ocga/testimony/Aircraft_Cabin_Environment.asp

 

Copyright � 2010-2011 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics