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IN THIS ISSUE
Cancer
Muscles and Diabetes
Recipe of the Week
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Please reply with feedback or questions to newsletter@salisburypediatrics.com.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

Dr. Magryta
Chris
Go to www.salisburypediatrics.com  if you would like to read any old newsletters, learn about Integrative Medicine or our practice

 

Issue: #32August 1, 2011
lake

Volume 1, Letter 32

August 1, 2011 


Cancer - Everyone has a friend or family member with it.  Why is this?  The answer seems to lie in the realm of epigenetics.  Chemicals, poor diet, stress and genetics play major roles in the rise of cancer.  

 

I have continued to profess the message that a healthy diet, limited chemical exposure and a positive thought stream are paramount to cancer avoidance. As always, it is in our best interest to avoid a disease rather than treat it. Think CHEMOTHERAPY!

 

Let us talk sugar.  The debate regarding its association with cancer has raged since the 1920's.  Why is this an issue with cancer? Did you know that like all cells cancer cells use sugar to grow! However, they use more sugar than normal cells.  

 

Some cancer cells do not do well in a sugar depleted world and medicines are being researched to target this issue.  

 

Knowing this can help us understand one way to deal with cancer prevention and treatment.  Focusing on a refined sugar depleted diet is a primary treatment option for integrative cancer doctors. 

 

By refined sugar depletion, we mean primarily simple sugars like table sugar, white or brown processed flour, honey etc.  Refined sugars cause insulin spikes in the bloodstream and have downstream metabolic effects that promote cancer proliferation.  

 
When you deprive a cancer cell of sugar it will commit suicide, apoptosis we call it.  Read the following NATURE article for details. http://www.nature.com/onc/journal/v30/n3/full/onc2010466a.html

 

If you have cancer or wish to avoid it, shift your diet to an anti inflammatory type and live longer.  See the link. 

 

 

My take home point today:  Sugar is best held to a minimum.  Tough to do but necessary.

 

Live well,

 

Dr. Magryta

 
Muscle and Diabetes

 

In the September issue of the Journal of Clinical Endocrinology and Metabolism, researchers analyzed data from 13,644 adults who participated in the National Health and Nutrition Examination Survey III (NHANES III) to determine whether there was a correlation between higher levels of muscle mass and lower levels of insulin resistance, a precursor to diabetes.

 

After controlling for age, race and other factors, the scientists found that for each 10% increase in the skeletal muscle index - the ratio of muscle mass to total body weight - there was a corresponding 11% reduction in insulin resistance and a 12% decrease in pre-diabetes.

 

Good news again for exercise!

 

http://yourlife.usatoday.com/health/medical/diabetes/story/2011/07/Increasing-muscle-mass-may-lower-risk-of-developing-diabetes/49706550/1 

 

 

Recipe of the Week

A Magryta house favorite:

 

Vegetable fries:

 

Cut carrots, zucchini, squash and sweet potatoes into fries.  

Roll them in egg whites and then roll them in whole grain bread crumbs. Place them on a cookie sheet and sprinkle with a dash of salt, pepper and italian spices.  Then bake at 375 degrees until golden brown.  

 

Use gluten free bread crumbs, if you need to avoid wheat.  

 

Serve with organic catsup or better yet fresh salsa to limit the sugar.  


 

 

 

 

 


 

Copyright � 2010-2011 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics