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The Sun
Eczema and dry skin
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Please reply with feedback or questions to newsletter@salisburypediatrics.c
om.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

Dr. Magryta
Chris
Go to www.salisburypediatrics.com  if you would like to read any old newsletters, learn about Integrative Medicine or our practice

 

Issue: #24June 6, 2011
t grass
Friends, 

This email is from our new service through constant contact.  I hope that you enjoy it.

Volume 1 Letter 24

June 6, 2011

 

The heat and sun are here in force.

 

Sun safety.  What an issue to discuss!  The medical community is split on this topic.  In a previous newsletter from Novermber 2010, I went over the science of sun exposure.  In this section I just want to highlight the need for sun exposure in vitamin D development. Contrast this with the need to prevent burns and DNA damage that occurs with overuse.

 

Nature has dictated that the sun promotes the development of the hormone vitamin D in our skin and all animals on earth.  20 to 30 minutes of unprotected sun exposure in North Carolina will generate 10000IU of D.  This hormone is critical in preventing autoimmune diseases and cancer in humans.  Low vitamin D levels are highly associated with increased disease morbidity.  Get outside without sunscreen for 30 minutes everyday. There is no data that this level of exposure has a negative effect on the average person.  

 

Preventing burns to your skin is a prudent plan.  Know the range of when your skin gets red and definitely avoid the pain of a burn. There is evidence that burns and excessive sun exposure are associated with cancer. Individuals with darker skin tones can tolerate more sun and actually need more sun exposure to generate adequate amounts of vitamin D.  Check out www.vitamindhealth.org.

 

Good quality sunscreens with low chemical residues can be found at www.ewg.org.  I like All Terrain or Blue Lizard at a 30 block rating.  

 

My take home point today: Nature says "get out in the sun but Do Not Burn!"

 

Live well,

 

Dr. Magryta

 
Eczema and dry skin

I had a request to discuss dry skin issues.  Dry skin and eczema - treatment options are wide and varied but one thing is universal:  hydration is the key.  Hydration requirements depend on the season and the degree of xerosis. 

 

I have many patients who are confused about when to use emmolients versus lotions etc...  Here goes - Winter and dry weather season is a great time to use a greasy type moisturizer like Aquaphor or vaseline. Humid conditions warrant the use of lotions and creams like Cerevae, Eucerin, Lubriderm or Cetaphil.   Try to use fragrance and dye free varieties to limit skin reactions.  

 

Always use moisturizers within 3 minutes of a bath or shower to lock in water.  Pat your skin dry to preserve natural oils that your body produces.  

 

Pay attention to skin triggers like dairy products, chemical based skin products, aeroallergens like cat dander, etc....  If you learn what irritates your body, you can prevent xerosis and the need to treat.  

 

And most importantly!!! Eat healthy anti inflammatory whole foods. See Dr. Weil's link. 

 

Copyright � 2010-2011 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics