Recently, I've started to play more tennis. I used to play pretty regularly, but got out of the habit and just never took it up again.

That all changed when my daughter started lessons. And, she is super keen. This means that she is dragging me to the tennis courts as often as she can.

I love it actually, for when my daughter was small, I used to dream about the day when we could go biking together, or jogging together, and any number of other physical activities. Tennis was on that list.

Mind you, I'm chasing more balls than I am hitting, but I am patient because I am reminded of the end result - her and I batting the ball back and forth, playing games, and loving it!

It's awesome to have someone else to help us get moving, isn't it? However, sometimes someone else's efforts don't even help. Are you finding that you just can't get motivated to exercise? Has this been a long standing issue for you?

Two things... Sign up for my complimentary conference call by clicking here and read today's blog. Both will help you to understand that, while exercising is about moving your body, it's also about moving your mind!

 

"I hate exercising! I'm not athletic, and I can't easily move my body like others do! Team activities are definitely out of the question because I'm just not co-ordinated enough, yet I even feel embarrassed about the way my body looks and moves when I simply go out for a walk!"

 
Sound familiar? One of the ways we sabotage ourselves is by constantly focusing on the negative aspects of exercise. Not surprisingly, by the power of the Law of Attraction (who delivers to us exactly what we give our attention, energy and focus to) we simply attract more to dislike about it...