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RockIt Reporter
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April 2012
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New Classes & Times
Redondo Beach:
Mon 7am: RockIt Extreme & Stretch- (not stretch & tone)
Mon 5pm: Beg. RockIt Pilates
Mon 7pm: Barre
Tues 12pm: RockIt Extreme & Stretch (not stretch & tone)
Tues. 7pm: RockIt Barre
Thurs 10:15am: RockIt Pilates
Manhattan Beach:
Wed 4pm: RockIt Pilates
Wed 7pm: RockIt Barre
Thurs 10:30am: Beg. RockIt Pilates
Thurs 8pm: RockIt Pilates
Sat 11am: Beg. RockIt Pilates
Sat 1pm: RockIt Beg. Pilates
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What is Rockit Extreme and Stretch?!
ps. It's NOT Stretch & Tone
Give your body the "Power Boost" it wants with the 50 minute Rockit Pilates Extreme and Stretch-
A high intensity class packed into a 30 minutes "pump it up" high paced RockIt Pilates workout, followed by a 20-minute "cool it down" deep stretch. Staying true to our signature class, this is a pick-up-the-pace RockIt Pilates class with more intense exercises, quick transitions, and higher cardio. Then, indulge in a well deserved deep stretch and cool- down to help with flexibility and prevent injuries.
**Recommended for intermediate clients that
are comfortable with the machine.**
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Do you love Facebook & Twitter?
"LIKE" us!
SOON you will be able to SIGN UP and REGISTER for your classes
THROUGH FACEBOOK!
Stay tuned for more info!
RECEIVE SPECIAL DISCOUNTS
Follow us on Facebook, and twitter to receive special discounts! Also please "check in" on FB when you come to workout.
And, If you love us, we would love to hear about it on yelp!
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 Blueberry Flax Seed Muffins
Preparation Time 10 mins
Total Time 25 mins
Calories 139.1
Servings 12
To view the recipe and many other treats!
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RockIt Reminders!
1. TOWELS are required for RockIt Recess and RockIt Barre.
2. Please no strong perfumes or lotions
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RockIt Body's Monthly Featured Column in:
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Rock-out with
Ann Taylor!
Monday Nights in RB
She was one of the first people to be certified in our unique fusion of Pilates, weight training, and cardio, and has studied under or taught the best in the fitness, yoga, and dance worlds (including having been Jillian Michael's yoga teacher). We couldn't be more excited to have
Ann Taylor on our team!
5pm Beginner RockIt Pilates
6pm All Level RockIt Pilates
7pm RockIt Barre
-Redondo Beach Monday's-
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We are CLOSED
April 8th, Easter Sunday!
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Get all of your classes, but no charges!
Work the system!
Follow these tips and build your perfect schedule.
1. Use the wait list!
Classes seem so full because many clients are signing up very far in advance. But, clients tend to sign up for more than they want, then cancel. Most classes end up having open spaces on the day of! Add yourself to the wait list, and when someone else cancels you will often get in!
2. Manage your wait list.
-If you are on a wait list, but don't want that class anymore, cancel yourself from the wait list right away! Free up the space for another client who wants the class, and avoid being added with too little time to cancel.
-Also, if you are still waiting to hear from the wait list the night before a morning class but it's bedtime, or you will not be able to check your schedule in time to make the class if you get in, cancel yourself from the wait list to avoid being added and confirmed to a class with no time to cancel before becoming a "late cancel".
3. Keep checking!
-Check 11 hours prior to class, more openings are available since clients are canceling before the 12 hour mark.
-The waitlist closes 12 hours before a class, and waitlisters will not be added after that. So, check after the 12 hour mark, too. Spots often open up then.
-Check the day of, up to right before the class! Either check online or call the studio to see if there was a last minute cancel.
4. Be ON IT
-Classes are posted two weeks in advance. The new day's schedule is posted at midnight the night before. Be one of the first!
5. Cancel Classes Accordingly
There is more than one way to cancel your class, even if you aren't glued to the computer.
-Cancel classes online using your profile. -Email the studios to let us know you are unable to attend class. -Call us! If we don't pick up, more likely than not, we are rocking out and can't get to the phone. Please leave a message and we'll take care of you as soon as possible.
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Help Foyer de Sion orphanage!
An RBP Friend will be volunteering in Haiti and bringing supplies directly to the orphanage, We will be collecting donations at both studios through April 8th 2012.
__________________ Some suggested items: +Beef jerky, dried fruit & Protein bars +Baby formula (high demand) +Underwear (5 - 8 years old) +Children's tylenol. +T- shirts for staff +Any medical supplies are good: Gauze, medical tape, band-aids, ear drops, lotion, etc.
You can make a difference!
Donate anything you can. Let's' send her with tons of supplies for the children who need it most!
__________________
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Win a 5-pack!!!
Any client filmed in a video testimonial will be entered to win a
5-pack for you or a friend!
Have Sally or Michelle film you YOU telling the camera why you LOVE RockIt Body to be entered to win!
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Congrats, Cathy Smith!
Cathy won the drawing for the
5-pack by submitting her testimonial. You are always a pleasure to have in the studio Cathy!
Cathy's Testimonial:
One year ago I was using a cane to walk. I have a cyst on my spinal nerve sleeve which causes extreme pain and inflammation - the alternate to surgery is to strengthen my core. My hubby actually turned me on to RockIt Body Pilates with a Groupon in April, 2011, and after my first session, I was hooked! I don't even know where my cane is stored these days! I have had such huge success with RockIt Body Pilates that I would encourage anyone that wants to regain their spine - and therefor overall body - health to consider this workout. The teachers are great: Ellina has taught me how to sweat, and Amie has taught me how to breathe while sweating! My body emits odd sounds while I am working out, thus my desire for an "endie" position in the studio, but I am never ignored there in the back, only encouraged. Sally and Katrina both have shown great kindness to me, and I appreciate their sweet spirits. The biggest bonus from RockIt Body Pilates is that I can once again do that great move that my hubby loves so much! Thank you RockIt Body Pilates!
Sincerely,
~ Cathy Smith
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Reduce Pain Caused By Daily Activities
Did you know that time spent sitting, standing and even sleeping could be hurting your body? The cumulative effect of the long hours spent in these positions can lead to prolonged damage to both your muscles and fascia (strong connective tissue). To keep your body fully functional, it is important to address this damage by performing corrective exercises.
Check out this article which is a service of IDEA, the leading international membership association in the health and fitness industry www.ideafit.com
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Things to Always Remember!
1. Redondo Beach is metered parking. 6 am- 6 pm, 7 day/week.
2. Purchase a Redondo Beach Parking Pass for $80/yr
(click Here to Purchase Pass)).3. Tread socks must be worn in all classes. You may bring your own, or
purchase them at our studio. (Please remember, there are no shoes allowed in the workout area)4. Please turn off Cellphones during classes.5. All Auto-pay memberships (3 month, etc) are also Auto-Renewing. So, that means that when your 3 months end, it will always automatically renew your
membership for the following 3 months.
To discontinue the membership, please email us at least ten days before the renewal
date.
6. You must have a valid credit card on file at all times.
If your auto pay does not go through when scheduled, we will be required to put your
account on hold until we reconcile your account. You will not get those days added
back at the end of your hold.
7. If our website is ever down, and you want to schedule, please go
directly to: https://clients.mindbodyonline.com/ASP/ad/home.asp?studioid=5571 8. Waitlist
- If a class is full, you can still click "Sign Up Now" to be put on the Wait List.
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If you get into the class, you should receive an automatic email confirming your spot in class.
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Please manage your own schedule by keeping track of your wait-listed classes online. If you haven't received an automated email confirmation stating that you've gotten into the class from the wait-list, make sure you check your online schedule prior to 12 hours before your class. You will be held to the 12 hr cancellation policies and fees.
- The Wait List closes 12 hours prior to a class, and nobody will be taken from the last after that.
- Please put in your address book, so that your notifications don't go to spam: waitlist@rockitbodypilates.com AND automatedemail@mindbodyonline.com
9. Lost & Found- Please check out the lost and found in both locations for items missing. We will be donating all items at the beginning of each month. |
Dream it. Live it. RockIt!
Love Judie, Sally, Michelle, and our RockIt Stars!
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