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| RockIt Reporter | October 2011 | |
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| October 31st
Class Changes
Manhattan Beach
7:00pm CANCELLED 8:00pm CANCELLED
Redondo Beach 7:00 pm CANCELLED
Have a Safe & Ghoulish Halloween!
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Witches Brew
Pumpkin Seeds
Ingredients
1 1/2 tablespoons margarine, melted
1/2 teaspoon salt
1/8 teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds Directions
Preheat oven to 275 degrees F (135 degrees C).
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
Bake for 1 hour, stirring occasionally.
Nutritional Information
Amount Per Serving Calories: 90 | Total Fat: 5.1g | Cholesterol: 0mg
Health Benefits: - Prostate Protection
- Improved bladder function
- Depression treatment
- Osteoporosis prevention
- Natural anti-inflammatory
- Kidney Stone prevention
- Great source of Magnesium (a mineral in which most Americans are deficient)
- Lower Cholesterol (reduces LDL cholesterol)
- Cancer prevention
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Judie & RBP
Featured in
Southbay Magazine's
"Women in Business" |
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Visualize, Visualize, Visualize!
Work your hardest to visualize the muscle that you are working during each exercise. If you picture it lengthening and contracting as you move the carriage in and out, your mind-body connection will come into play!
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Manhattan Beach:
Please park your cars in the
back parking lot.
Redondo Beach:
Purchase a Redondo Beach parking pass for just $80/year.
Click here to purchase.
This parking pass begins October 1st, 2011 and Expires September 30th, 2012.
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RockIt Body Pilates is...
lululemon's
Studio of the Month: October 2011!
FREE ROCKIT CLASSES
at Lululemon
Each Sunday @9:30am.
2008a E Park Place
El Segundo, CA 90245
Bring your friends and family, show them how you ROCKIT!
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Introducing
New Toezies &
Stick-E Gloves!!
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New "Open Toe Tabi" Toezies One opening for the big toe and one big opening for the rest of your little Toezies! --------------------  New Stick-E Gloves! Ever wish you could slip your toezies on your hands during French Twist? Try our new Stick-E Gloves ----------------- |
You may be added from the waitlist into class up to 12 hours prior to class. If you know you can no longer make it to the class
for which you are
waitlisted,
CANCEL YOURSELF FROM THE WAITLIST ASAP to avoid being added to class and incurring cancellation fees.
Thanks! |
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RockIt Body's
Monthly Featured Columns in:
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A Special thank you to
RockIt Body's talented writers & contributors to our articles;
Katrina Goldberg, and
Sumner Brooks
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Get to know our RockIt Team!
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Do you know... Lisa?!
| Lisa
RockIt Body Trainer |
Get to know Lisa!: 1. What made you begin your journey with Rockitbody and SPX?
After taking over 10 years of traditional Pilates, I stumbled upon the SPX method at Rockitbody. Then I thought, "This was what I have been searching for!" An increase in intensity, some cardio, and resistance, all while using the Pilates based "proformer". This was my 'dream' workout! Creative moves with 1-2 minute intervals can give EVERYONE the long, lean sculpted body that they want!
2. What is your favorite part about Rockitbody? My favorite thing about Rockitbody is the super quick results! I've seen clients achieve visible and physical results in 2 weeks!!! It's all about the intensity at Rockitbody, and this intensity given in a short 50 minute class, provides "full body" results.
3. What is your favorite SPX exercise? I. Power lunge is a favorite because you can isolate that standing glute and hammy as much as possible. By doing so, you create a lifted beautiful bootay!!! :)
Il. Snake is another favorite because it's a combination of two core exercises- the flow of movement, and focusing on proper tempo of 'spring tension', creates that sculpted oblique!
4. What words of advice would you give to a new client during their first week of classes? I would emphasize the importance of listening closely to the instructor's VERBAL CUES! Also, look at your neighbors. Watch and mimic their placement of feet, and hands to assure proper alignment and positioning. Lastly, always ask instructor questions after class, if you are not clear on what muscle grosup the exercise is focused on, or if you are unclear with respect to proper positioning. The instructors should always be there to help you improve, become stronger, and prevent injury!
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Things to Always Remember!
1. Redondo Beach is metered parking. 6 am- 6 pm, 7 day/week.
2. Purchase a Redondo Beach Parking Pass for $80/yr
(click Here to Purchase Pass).
3. Tread socks must be worn in all classes. You may bring your own, or purchase them at our studio.(Please remember, no shoes allowed on the black mats)
4. Please turn off cellphones during classes.
5. All Auto-pay memberships (3 month, etc) are also Auto-Renewing.
So, that means that when your 3 months end, it will always automatically renew your membership for the following 3 months. To discontinue the membership, please email us at least ten days before the renewal date.
6. You must have a valid credit card on file at all times.
If your auto pay does not go through when scheduled, we will be required to put your account on hold until we reconcile your account. You will not get those days added back at the end of your hold.
7. If our website is ever down, and you want to schedule, please go directly to:https://clients.mindbodyonline.com/ASP/home.asp?studioid=5571
8. Waitlist - if a class is full, you can still click "Sign Up Now" to be put on the Wait List.
- If you are added to the class from a waitlist, yu are automatically confirmed in the class, and held to the late cancel and no-show fees and policies.
- Please put in your address book, so that your notifications don't go to spam: waitlist@rockitbodypilates.com AND automatedemail@mindbodyonline.com
9. Lost & Found- Please check out the lost and found in both locations for items missing. We will be donating all items at the beginning of each month.
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You made it through! Thank you for taking the time to read, and as always feel free to provide us with any questions or concerns!
Dream It, Live It, Rock It!
Judie & the RockIt Body Team
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