| RockIt Reporter | November 2010 | |
FREEZE!You are not under arrest.
HOLIDAY FREEZE SPECIAL
For all 3-month Packages
Take up to three (3) 10 day freezes anytime from now through January 2, 2011. It's our gift to you! Rockit Body Pilates wants to help make your holiday travels as easy as can be.
Terms:
Members must have a current 3-month package now, or purchase one within the
promotion dates.
May freeze anytime through January 2nd, 2011.
Total times you can freeze during a three month contract: 3
Maximum number of days per freeze: 10
Days in advance you need to email us to inform us of a freeze: 7
We will place one freeze in your account at a time unless you want to combine the freezes.
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RockIt Recess is Off The Hook!
Kids of all ages are rushing out of the classroom or workroom into our high energy, high cardio playroom to get a sweat drenching workout! If you haven't tried it yet, come down and join the fun to see what all the talk is about. But BEWARE! Since instructions are given at the beginning of class, tardy students will not be able to jump in mid-class. Avoid late fees, and be a good student; join us for RockIt Recess and remember to be here before the bell rings!
Bring a towel! (requirement!)
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Our Clients &
Team RockIt Body
In the News
Rockit Body is proud to sponsor our client, Kim Nelson, for the Miss California USA pageant this November.
She is the reining Miss Palos Verdes, and uses her title to serve as a mentor to young girls seeking guidance and insight. We know she is beautiful inside and out, and we wish her the best of luck. Go Kim!
Kaci Bathurst, our Rockin' trainer, won 1st place for her division at the Manhattan Beach 10K on October 2nd. Way to run Kaci! Wedding bells were ringing last October when our own Amber tied the knot! She and Christopher Jewett were married in Newport, Rhode Island accompanied by family and friends. Best wishes to them both! Did you know that Rockit Body founder Judie Aronson discovered SPX fitness before auditioning for a T.V. show? She knew the workout was amazing and wanted to share it with the world. Read more about her story and the development of Rockit Body Pilates at Start Up Nation
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Curried Apple Soup
 Serves 4 Prep:15 Total: 40 Minutes
1 tablespoon unsalted butter2 shallots, minced2 teaspoons freshly grated ginger1 1/2 tablespoons curry powder2 Granny Smith apples, peeled, cored, and cut into 1-inch pieces1 small russet potato, peeled and cut into 1-inch pieces1 teaspoon coarse salt, plus more for seasoning3 3/4 cups homemade or low-sodium canned chicken stock1/2 cup milkFreshly ground pepperSour cream, for garnish
1. Melt butter in a medium saucepan over medium heat. Add shallots; cook until soft and translucent, about 2 minutes. Add ginger and curry powder; cook, stirring, 1 minute. Add apples, potato, salt, and chicken stock. Bring to a simmer over medium-high heat, and cook until potato is tender when pierced with a paring knife, about 12 minutes. Remove from heat, and let cool slightly.
2. Use an immersion blender, or transfer mixture to the jar of a blender, working in batches if necessary so as not to fill more than halfway; puree just until smooth (do not overprocess). Return soup to pan; stir in cream, and season with salt and pepper. Place over medium heat until soup is just heated through; do not let it boil. Divide soup among serving bowls, and garnish with sour cream.
From Martha Stewart Living, October 2002
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We're Just Sayin'...
Introducing...
RockIt Body's
Monthly Featured Columns in
The BEACH REPORTER
&
NaturallySavvy.com
___________________________________
 Our Monthly Column is a playful go-to for all things
Fitness & Fun in the
South Bay!
Our First Column:
Top Ten Ways To Live Like Your Halloween Costume Character
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RockIt Challenge
 We are putting together a challenge for all of you who want a little motivation to kickstart your RockIt Body so that you are ready for the holidays! |
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Things to Always Remember!
1. Redondo Beach is metered parking. 6 am- 6 pm, 7 day/week.
2. Purchase a Redondo Beach Parking Pass for $80/yr
(click Here to Purchase Pass). 3. Tread socks must be worn in all classes. You may bring your own, or
purchase them at our studio. (Please remember, there are no shoes allowed in the workout area)4. Please turn off Cellphones during classes.5. All Auto-pay memberships (3 month, etc) are also Auto-Renewing. So, that means that when your 3 months end, it will always automatically renew your
membership for the following 3 months.
To discontinue the membership, please email us at least ten days before the renewal date.
6. You must have a valid credit card on file at all times.
If your auto pay does not go through when scheduled, we will be required to put your
account on hold until we reconcile your account.
You will not get those days added back at the end of your hold.
7. If our website is ever down, and you want to schedule, please go directly
tohttps://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=55718. Waitlist-
9. Lost & Found- Please check out the lost and found in both locations for items missing. We will be donating all items Jan 1, 2011. Even our lost and found needs a fresh start in the new year! . |
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Dream It. Live It. RockIt.
Judie and your RockIt Body drill sergeants!
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