| RockIt Reporter | August 2010 | |
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You've Asked and We've Answered!
A New 12 Hour Cancellation Policy!
and
A New Fee Schedule!
That's right! Now you can cancel a class up to 12 hours before your scheduled class without incurring a charge.And, we have changed our Fee
Schedule as follows: Monthly Unlimited Packages Policy:
For those who have not
noticed yet, we now have two different fees. Late Cancels are $20.00
No-Shows & No Sign-Ins are $25
So, please remember to 'late cancel' yourself if you know
you aren't going to be able to make it. And, don't forget to sign in when you are there!
Series
Session Pack Policy:
(single, 5/10/20
packs, or private/semi private lessons) We will not be charging late fees or
no-show fees anymore; instead, we will be deducting a session from your
package for each missed, or late-canceled class.
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Let's Talk About...
Studio Mix-Ups! Class time Mix-Ups!
Please remember to double-check
your schedule for the studio and class time for which you are signed-up.
It will be considered
a 'no-show' to your account if you do not make it to the correct studio for
class, or if you show up to the wrong class time.
Sounds funny, but this has
been happening a lot!
______________________
The Waitlist!
Important!
Just a heads up, some of the
automated waitlist emails are not getting through to everyone, so please make
sure to check your own accounts online to see if you were put into a class for which you
are waitlisted.
You
wouldn't want to miss out on that reserved spot!
Also, don't forget to put
automatedemail@mindbodyonline.com
AND
waitlist@rockitbodypilates.com
in your address book, so that your notifications don't go to your spam box. |
Teen RockIt Workshops
Will be back by popular demand!
We're
working on upcoming dates now. If you're interested in enrolling your
teenagers, or want to learn more about these workshops, please email us
at: info@rockitbodypilates.com with "Teen RockIt" in the subject line.
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Things to Always Remember!
1. Redondo Beach is metered
parking.
6 am- 6 pm, 7
days a week. OR...
Purchase a Redondo Beach Parking Pass for $75/yr
(click Here to Purchase Pass). 2. Tread socks must be worn in all classes. You may bring your
own, or purchase them at our
studio. (Please remember, there are no shoes allowed in the workout area)
3. Please turn off Cellphones during classes.
4. Here Are Some Waitlist Tips:
- If a class is full, you can still click "Sign Up Now" to be put on the Wait List.
If you get into the class, you should receive an automatic email asking you to confirm or cancel.
Upon receiving this email, you have six hours to respond. Reply to the email with a "yes" or a "no" regarding the class. If we do not hear from you, we will cancel your space and give it to the next person.
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Any Requests?
We're preparing for the upcoming busy months, and we want to know what classes you would like us to add,
and at what times. We would love to hear from you, so please
send us an email at:info@rockitbodypilates.com with the subject as "schedule requests".
We'll do
our best to accommodate your requests.
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Promote Your Business
With RockIt Body Clients
We are almost ready to post "Our Faves" page on our website. If you would like to offer a special, or a discount for other RockIt Body clients, please send us an email with a brief description of your business, your offer, and a link, if you have one.
info@rockitbodypilates.com
Put "Our Faves" in subject line.
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Orange Roughy In Scallion And Ginger Sauce
Serves 2
1/3 cup Dry Sherry or
Vermouth
3 tbsp Low
Sodium Soy Sauce
2 tsp Sesame
Oil
1/4 cup Green Onion
[finely chopped]
1 tsp Ginger
[freshly grated]
1 tsp
Garlic [finely chopped]
2 Orange
Roughy Fillets (approx. 1 lb)
Preheat
the oven to 400°F. Mix the sherry or vermouth, soy sauce, sesame oil, onion,
ginger, and garlic in a small bowl.
Place
the fish filets in an ovenproof casserole dish. Drizzle the marinade over the
fish and bake for 12 minutes or until the fish flakes easily.
Note: Cod, sole, or flounder
may be substituted for the orange roughy.
Per serving: 242 calories,
35g protein, 3g carbs, 6g fat, 1g saturated fats, 1154mg sodium, 45mg
cholesterol, 1g fiber |
WE WANT YOU!
We're looking for people who want to trade working a few hours a week for classes.
Thank you for those who have already submitted, we're finally getting to you! And please resubmit if you have already written to us.
We are especially looking
for the following:
· PR/Marketing - Focus on getting us into local
publications, news features,
Daily Candy, fitness articles,
community outreach.
· Tech savvy, graphic/web design
· Bookkeeper
· Desk Staff - Weekends.
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Here is our ROCKIN' DEAL of the month for
RockIt Body
Clients!
Creative
Nutrition specializes in Preventive & Therapeutic Holistic
Healthcare. They can help you and your family to rid allergies, rashes,
digestive problems and more...or you can just buy some of our special
supplements that work rather quickly.
 20% off Holistic Nutrition Evaluation
And 10% off Custom Nutrition Supplements
OR
20%
off the BEST Nutrition Supplements available (we have organic, raw,
toxin-free nutrients that work!); Offering everything from delicious
bars and shakes to Vitamins, Antioxidants, Digestive, Sleep, and
Anti-Aging Support. Come browse our store!
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We hope you're having a Rockin summer! Keep soaking up the sun, and strengthening your bodies!
Love, sweat and pilates...
Judie and your RockIt Body drill sergeants!
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