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Cycling Performance Classes 
Beginner Cycling Performance Clinic (2 sessions, 2 hours each session) - Starts September 14
Learn to take control of your bike and develop basic cycling skills. Enhance or develop such skills as bike handling, gearing, riding on city streets, balance, smooth pedaling, braking, basic hill climbing or increasing speed.
Registration Fee: $100 ($80 Returning Tough Cookies)
Intermediate Performance Cycling Program (6 Sessions, 1 hour/session) - Starts September 21
Improve your cycling skills with this technique focused class for intermediate riders! Each one hour workout will be an intense interval workout covering cadence, hill climbing or speed drills.
Tuesdays 6:15pm
Registration Fee:$150 ($125 Returning Tough Cookies)
NEW! Advanced Intermediate Performance Cycling Program(5 Sessions, 1 hour/session) - Starts September 23
Each one hour workout will be an intense interval workout with hill climbing or speed drills. The workouts are tougher and the hills are bigger and/or longer this time.
Thursdays 6:15pm
Registration Fee:$125 ($100 Returning Tough Cookies)
For program details and registration please click here |
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Want to get in shape?
If you are looking to get in shape and don't know where to start these programs are a great option. We combine cardio, strength and flexibility training for a head to toe workout that will give you the results you seek.
Already in shape?
If you are already in shape but want to improve your performance (running, cycling, triathlon, etc.) this is the perfect workout to compliment your training routine. Increase strength, agility, and performance by combining cardio, strength training, and injury prevention exercises.
Class Schedule
X-Training with Carolina
Where: Anderson High School Track
When: Tuesday/Thursday 5:45am and 6pm
X-Training with Adrian
Where: Trail Head Park, Cedar Park
When: Tuesday/Thursday 5:45am
Registration Fee
12 week program: $250 ($225 Returning Tough Cookie)
Class card* (any 10 sessions): $150 ($125 Returning Tough Cookie)
*Classes must be used by end of program - no refunds. Can add more classes as needed.
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About Tough Cookie Fitness
Tough Cookie Fitness was founded in 2002 to empower women by helping them achieve their fitness goals from running their first 5K to becoming competitive triathletes or long distance runners. Tough Cookie Fitness' certified coaches provide guidance, know-how and support while our trainees benefit from team interaction, finding motivation and support in each other by pursuing a common goal. |
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Join Tough Cookies!
To join Tough Cookies visit our website www.ToughCookies.com |
