Learn more about becoming a coach through "Roadmap: The A-Z's of Becoming a Coach"

 

  

Those are the words I heard flow through my mind right around the time when my Ego finally gave up the fight and gave in to the rhythm of the music. "For God's Sake Dance!" I heard the words differently the second time they flowed through. It WAS for God's sake that I danced. Or at least to reconnect with that God within.

 

There had been nothing major that had happened during the day. Just a lot of little things building up coalescing in a vast feeling of stuckness. By the time I arrived at my conscious movement dance class called "Sweat Your Prayers", I was feeling pretty shut down.

 

I felt the Ego creep in along with my lowered vibration as I sat in the corner stretching and watching the other participants flitting and writhing about on the dance floor. I did not FEEL like dancing and honestly the song that was playing was grating on me. I came to flow, relax, release... This song was definitely not conducive to that.   →Read More in Michelle's blog