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Spiritual Nourishment
An inspirational quote to support you throughout the week
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7/23/12 | |
A more productive way to share your feelings
Dumping your feelings on another happens any time you share how you are feeling from a place of blame, judgment, disapproval, needing them to change for you to be OK, etc. You are literally pouring your emotions onto another person. In this space your well-being is at the whim of the outside world and vibrationally you are nowhere near solution, connection or awareness.
Sharing your feelings, on the other hand, is about sharing what is going on for you. When you share, you are stating that something has happened to you which has triggered an emotion in you that is not serving you and that you are committed to cleaning up your vibration - not the other person's actions!
Taken from Coach Michelle's past blog entry - Are you sharing your feelings or dumping your feelings
Read Michelle's most recent blog below!
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This week, whether at work, with friends or at home, take a moment to notice the intent behind what you are sharing with others, especially when it is a sensitive subject. Are you dumping your feelings or sharing for clarity and understanding? If you are feeling the urge to "purge", try shifting to sharing with the intent to gain understanding instead and see how it goes. -Namaste, Michelle |
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EJC Upcoming Events
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Michelle is back in California! - face to face sessions are available
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| Is Becoming a Life/Business Coach Your Next Step? | 
Next Coach Training Starts!
Philadelphia Area: 7/27/2012-7/29/2012
Washington DC Area: 7/27/2012-7/29/2012
San Francisco Area: 7/27/2012-7/29/2012
more options
Learn more about becoming a coach through "Roadmap: The A-Z's of Becoming a Coach"
Click for more info above or feel free to Contact Michelle to learn more about her own experience with iPEC |
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IT'S ABOUT TIME! | 
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LATEST BLOG ENTRY | 
Thoughts, Tools & Stories about Spiritual Growth |
Manifestation Story - Are you losing weight or gaining wellness?
It had been about 6 months since Deborah, a powerful conscious creator, decided to take her workout to the next level and committed to working with a personal trainer. Aligning with this trainer had been a great manifestation story in itself. She had made a clear intention to the universe and aligned with the perfect trainer for the right price and she was going to make the most out of it! Anyone who knows Deborah well would also know that when she commits to something, there is no stopping her. She never missed a session (at least not if she had anything to do about it).
So, when 6 months into her consistent weekly sessions with her trainer did not result in the weight loss she had expected, Deborah was understandably frustrated. Her trainer insisted that she was gaining muscle and that may account for some of the lack of weight loss as the fat turned into muscle, but it still felt frustrating. She ate an overall healthy diet and had worked with me on loving her body unconditionally and addressing any unconscious emotional eating. So, why wasn't she losing more weight? →Read More in Michelle's blog
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The Shift Network, Inc. aims to empower a global movement of people who are creating an evolutionary shift of consciousness that in turn leads to a more enlightened society, one built on principles of sustainability, peace, health, and prosperity. Join Expanding Joy Coaching in becoming a Shifter! ...Learn more
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