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Spiritual Nourishment
An inspirational quote to support you throughout the week
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5/28/12 | |
Spiritual Practice - When we need them the most, we often use it the least
So often, it is when we need our spiritual practices like centering, meditation, visioning, and spiritual mind treatment the most that we use them the least. It is wonderful to practice these tools when things are going well. But you will find that they truly shine in their benefits when you use them when things are not going so well.
nuchylee/FreeDigitalPhotos.net
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This week, try out increasing your spiritual practices instead of decreasing them when things get stressful and busy. Just this week, challenge the belief that you just don't have the time. Do you really not have time to take just 5 minutes to recenter yourself between meetings? Do you really not have 10 more minutes before bed to write down what you are grateful for? Even a couple minutes every few hours can make all the difference. -Namaste, Michelle |
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EJC Upcoming Events
| | For more info on upcoming events, visit the EJC Calendar
4/3/12-5/31/12 Michelle on Spring workshop sabbatical as she integrates into her new life in California - 1 on 1 sessions still available
6/2/12-6/16/12 Michelle in Delaware - face to face sessions are available
6/3/12 Finding Your Life Purpose Workshop - Delaware
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| Is Becoming a Life/Business Coach Your Next Step? | 
Next Coach Training Starts!
Philadelphia Area: 7/27/2012-7/29/2012
Washington DC Area: 7/27/2012-7/29/2012
San Francisco Area: 7/27/2012-7/29/2012
more options
Learn more about becoming a coach through "Roadmap: The A-Z's of Becoming a Coach"
Click for more info above or feel free to Contact Michelle to learn more about her own experience with iPEC |
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IT'S ABOUT TIME! | 
Your Premiere Online Guide for the Delaware Area Holistic Community
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Supporting the Delaware Area Holistic Community in THRIVING both individually and collectively
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LATEST BLOG ENTRY | 
Thoughts, Tools & Stories about Spiritual Growth |
My body, my teacher, my friend...
One can see most anything in life as a blessing or a curse. That is the beauty of perspective. And for me, like anyone who has experienced an extended period of time in chronic physical pain knows, this choice is not always easy. Looking at it from my soul's perspective, however, the blessings have become pretty clear - experiencing chronic pain in the physical body for a portion of my life has been one of the most valuable growth opportunities my soul could have possibly chosen.
A friend mentioned the other day that one of her goals for this year was to get more in touch with her body. Because she tended to be in good health, she noticed that she was often disconnected from her body and its needs until she was really run down and ended up with a cold or flu. I realized as I listened to her what a foreign concept that was to me. Disconnected from my body? Unaware of its needs? How could that be possible?I realized yet another blessing of choosing chronic pain as a part of the soul's path. →Read More in Michelle's blog
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The Shift Network, Inc. aims to empower a global movement of people who are creating an evolutionary shift of consciousness that in turn leads to a more enlightened society, one built on principles of sustainability, peace, health, and prosperity. Join Expanding Joy Coaching in becoming a Shifter! ...Learn more
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