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Spiritual Nourishment
An inspirational quote to support you throughout the week
5/7/12

  

Ramping up your Appreciation Practice

  

 

 

The more time you spend appreciating, the easier it is to notice other things currently in your experience to appreciate and the more things you will attract in to appreciate in the future.

 

 

 

 

  

Taken from Coach Michelle's past blog - What's going well? The power of appreciation

  

Read Michelle's most recent blog below! 

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This week, make a conscious decision to ramp up your appreciation practice. Dust off that gratitude journal and schedule an alarm right before bed that reminds you to write a few items in it. Or better yet, bring a little one in your purse or car and pull it out throughout the day. Another great practice is to have dinner time with the family. Start with answering the question "What went well today?" It's a great way to get the whole family tuned to the good. I also encourage you to pull out the good in the challenging situations as well as the easy ones. How did you grow through the experience? What is the value from the broader picture? You'll see with practice how easy it can be, even on the tougher days, to see the silver lining.  -Namaste, Michelle 

EJC Upcoming Events
For more info on upcoming events, visit the EJC Calendar     

                                                       

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4/3/12-5/31/12 Michelle on Spring workshop sabbatical as she integrates into her new life in California - 1 on 1 sessions still available

 

6/2/12-6/16/12 Michelle in Delaware - face to face sessions are available

 

6/3/12 Finding Your Life Purpose Workshop - Delaware

 

           

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Philadelphia Area: 7/27/2012-7/29/2012

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LATEST BLOG ENTRY  

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 Thoughts, Tools & Stories

about Spiritual Growth

 Appreciating our little beacons "home"

  

Why does watching a bird soar through the air instill such a sense of awe? Why does the sound of chimes, the crash of an ocean wave, or the trickle of a fountain instill such deep peace? I am sure a researcher could give you some biological explanation for the effect, or a therapist could create a psychological explanation, but from the soul perspective it is pretty straight forward... you are having a soul memory.

 

Though these physical lives are very significant for each soul that chooses them, the reality is they are only a small fragment of the life of the soul. We spend a much larger portion of our time in the non-physical realm. It serves the soul on many levels to forget the non-physical life and previous lives on earth when first arriving this time around. It allows the soul to experience the life "anew" and play the part it agreed to play to more effectively experience the lessons it chose this time around. But there are some soul memories that remain though we may not understand them as such.  →Read More in Michelle's blog

 

 

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