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Spiritual Nourishment
An inspirational quote to support you throughout the week
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4/9/12 | |
The key to releasing overwhelm
 A key releasing the feeling of overwhelm is realizing that it is not the situation that needs to change, but your belief system ABOUT the situation that needs to change.
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This week, instead of trying to change or "fix" that situation that is causing you overwhelm (or any form of stress), take the time to look for the underlying belief that caused the feeling of overwhelm in the 1st place. Hint... it is never the situation itself, but the Core Untruth behind it. -Namaste, Michelle |
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EJC Upcoming Events
| | For more info on upcoming events, visit the EJC Calendar
4/3/12-5/31/12 Michelle on Spring workshop sabbatical as she integrates into her new life in California - 1 on 1 sessions still available
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| Is Becoming a Life/Business Coach Your Next Step? | 
Next Coach Training Starts!
Philadelphia Area: 7/27/2012-7/29/2012
Washington DC Area: 7/27/2012-7/29/2012
San Francisco Area: 7/27/2012-7/29/2012
more options
Learn more about becoming a coach through "Roadmap: The A-Z's of Becoming a Coach"
Click for more info above or feel free to Contact Michelle to learn more about her own experience with iPEC |
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IT'S ABOUT TIME! | 
Your Premiere Online Guide for the Delaware Area Holistic Community
❀ Search our Directory - Find the holistic products or service you are looking for (Free service of WLG)
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Supporting the Delaware Area Holistic Community in THRIVING both individually and collectively
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LATEST BLOG ENTRY | 
Thoughts, Tools & Stories about Spiritual Growth |
Ask Coach Michelle - How do I get off the roller-coaster?
Dear Coach Michelle,
I woke up last week feeling pretty down. I was able to use various spiritual tools to bring my vibration back up but then something stressful happened the next day and I found myself back down again. I pulled myself back up again and at times can go a pretty long time in a good space, and then something else happens and I am back down again. I am grateful to have these tools to help me raise my vibration, but how to I get off the roller-coaster of ups and downs all together?
Sincerely, Tired Rider
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Dear Tired Rider,
The key to freedom from the roller-coaster is to stop trying to get off and start enjoying the ride! The reality is we didn't come into the physical experience to just ride in a straight line on a flat plain. How boring! We came here for increased awareness, growth, and adventure! We specifically lined up various experiences for our soul's expansion. The stretching out of our comfort zone and into our next fullest expression can be uncomfortable, but usually the most uncomfortable part is resisting the stretch.
Byron Katie is a great teacher of this concept. →Read More in Michelle's blog
 Receive Michelle' Blog every Thursday - subscribe to this feed
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| BECOME A PART OF THE SHIFT | 
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The Shift Network, Inc. aims to empower a global movement of people who are creating an evolutionary shift of consciousness that in turn leads to a more enlightened society, one built on principles of sustainability, peace, health, and prosperity. Join Expanding Joy Coaching in becoming a Shifter! ...Learn more
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Was this forwarded to you by a friend? If this nourished your spirit, become part of Expanding Joy Community to receive Sp. Nourishment every week. Always Free, Always Expanding! |
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