Clients often ask me if there are any tools I recommend to assist them in re-centering themselves into their Authentic Self's Truth throughout the day, especially if they are feeling stressed out.

I often recommend taking walks, stretching, laughing or just taking a few breaths to get the energy moving in the body and break up the Ego's pattern of thought. There is no one right technique. Only the technique that works for you in that moment in time.

However, I believe the more tools you have in your tool belt to access the better.  →Read More in Michelle's blog