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Spiritual Nourishment
An inspirational quote to support you throughout the week
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1/23/12 | |
 Don't lose heart, your body will heal
"In the process of changing a belief, there is often a lag time between when we change the belief intellectually and when our emotional body and physical body catch up. Just stick with the new belief. Think of it as doing reps. You are strengthening your belief muscle. So don't lose heart, just keep doing your reps of affirming your new truth and remind your emotional body and physical body that this truth serves you better in every way. It will catch up.
photostock / FreeDigitalPhotos.net
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This week, shift your perspective about any bodily condition and remind yourself that it will catch up with time. Be patient with it and refocus your time on your new, empowering beliefs knowing that the body will catch up. By honoring it where it is, along with focusing on your new empowering beliefs, you will help move it to well-being much more quickly. -Namaste, Michelle
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EJC Upcoming Events
| | For more info on upcoming events, visit the EJC Calendar
1/9 - 1/29/12 - California Trip
2/12/12 - Authentic Communication in NJ
2/19/12 - Authentic Communication in DE
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| Is Becoming a Life/Business Coach Your Next Step? | 
Next Coach Training Starts!
Philadelphia Area: 3/23/2012-3/25/2012
Washington DC Area: 3/23/2012-3/25/2012
San Francisco Area: 3/23/2012-3/25/2012
more options...
Learn more about becoming a coach through "Roadmap: The A-Z's of Becoming a Coach"
Click for more info above or feel free to Contact Michelle to learn more about her own experience with iPEC |
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IT'S ABOUT TIME! | 
Your Premiere Online Guide for the Delaware Area Holistic Community
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Supporting the Delaware Area Holistic Community in THRIVING both individually and collectively
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LATEST BLOG ENTRY | 
Thoughts, Tools & Stories about Spiritual Growth |
Dear Coach Michelle: Is Ego or Authentic Self guiding the diet decisions
Dear Coach Michelle,
I have been trying to loose weight for quite sometime and am making headway in many ways, but I find that I am quite resistant to going on a diet and measuring my food even though I know that it could be helpful in loosing weight. I just feel like someone is dictating what is right or wrong for my body and it just doesn't feel natural. Is this just my Ego playing tricks to keep me from loosing weight or is my Authentic Self guiding me to stay away from diets and measuring my food?
Sincerely, Weighing the Options
Dear "Weighing the Options",
Congratulations on your commitment to creating a healthy relationship with your body and food and for your commitment to Conscious Creation. Inquiry, questioning your thoughts to determine if the Ego or Authentic Self is doing the talking, is a key foundational tool in Conscious Creation, so you are on the right track. →Read More in Michelle's blog
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| BECOME A PART OF THE SHIFT | 
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The Shift Network, Inc. aims to empower a global movement of people who are creating an evolutionary shift of consciousness that in turn leads to a more enlightened society, one built on principles of sustainability, peace, health, and prosperity. Join Expanding Joy Coaching in becoming a Shifter! ...Learn more
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