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Greetings!
Have you exercised your right to say no recently? To say no to whatever distracts you from ultimately what you want to do in life? To say no to things you purely do for the sake of others in sacrifice to self? And how much time that would naturally free up for you for your own inspiration on a day to day basis if you chose to do so, giving you a far better work life balance.
Taking the time to have a good hard look at your life and thinking how many things you do to distract yourself and how many things you do to inspire you can have a great affect on your personal well being and mental state.
Poor old Misery Bear in the video clip today found that his day was made up of 100% distraction and that ultimately ended up in only one thing. If this is the same for you it might be time to join me on my upcoming transformation day to start rediscovering some inspiration for your life and to change things for the better.
To find out more about the Power of No, please read on.
Have a great weekend.
Kind regards
Simon
Set Your Spirit Free
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The Power of No
Give yourself more time for inspiration over distraction!
Today I'm choosing to give you 3 exercises to help you with your energy levels and time management, thus freeing yourself up for more inspiration. By simply asking you to say No to distraction.
Firstly start to analyze what you do on a day to day basis that distracts you from what you truly want to do. Do you find that having your email server open all the time leads to not being able to get on with the things that matter most, then why not shut it down for a while until you're ready to deal with things on mass within a specific time frame, the same goes for skype and social media too.
Do you find yourself aimlessly searching the web, watching mindless TV shows and soaps, or is it inspiring documentaries that you watch that light your passion, or is it reading books or walking in nature that fires your imagination. Start making a list as to what you do to inspire yourself everyday too, start switching away from all those things that distract you to all those that inspire you and notice your energy levels rise.
Secondly start to collate your sources of inspiration into a dreams book or on to a dreams board, if its words, pictures within magazines, passages within books, tv, film, people, nature, start collating it together as to what you want for your life, dream job, relationship, lifestyle what is it that will really make you sing, start to make a note of it.
Finally take two circles and make them into pie charts, dividing the first circle up into all the activities that you do perhaps on a weekly basis, related to your work and life, how's it looking, what can start to be clipped or replaced? And what might any future circle look like when handled in the same way too? Also do the same for your income now and in the future. Does your income come from one source or many? How does that compare to where you would like to get your income coming from in the future.
Now set a plan to change things moving away from where you are towards where you want to be, saying no to distraction and yes to more inspiration.
If you would like any help with this by way of coaching from myself please do not hesitate to contact me I'd only be too happy to help.
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About Set Your Spirit Free
Set Your Spirit Free is a Life, Business and Leadership Coaching company that aims to inspire all of us towards a more authentic and sustainable way of living and working, that is more true to our nature, both inner and outer. Helping us all to find our life's purpose and then come together with others to form common purposes within more inspiring organisations. Enhancing our community, ensuring our environment and enlivening our spirits in the process. I believe we are entering unprecedented times where the combination of various economic, environmental and social crisis are forcing us to think very differently about how we exist more authentically and sustainably. The solutions to these problems lie with more and more of us being aware of how we can uniquely contribute through our own life's purpose. I wish to help as many people as I can through all of my skills, who are already attempting to embrace this new way of living and working, or would like to, and wish to discover how their own unique products and services can help. To find out more about my work, research my website here or to see how I might be able to help you in particular contact me now.
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Inspirational Video
 | Misery Bear
Misery Bear Goes to Work |
A light hearted view of how Misery Bear does everything he can to distract himself from his every day work because it is not inspiring enough for him and what the the upshot of this is for him. If this is true in your everyday life, maybe it is time to join me on my upcoming transformation day and rediscover your inspiration saying no to distraction!
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