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Office Exercises
 
Name: Humpty Dumpty

Purpose: Reduce the base of support in order to activate postural muscles of the torso.

Starting Position: Begin in a proper seated position with both feet flat on the floor..
 
Execution: Lift one leg off the ground and hold your heel approximately 15-20cm above the ground. Hold for a count of 30 seconds. Attempt to maintain proper posture and balance with the reduced base of support.
  
 
Regression: Place one hand on a stable object (i.e. desk) for additional support if needed. Attempt to reduce your dependence on your hands for stabilization as you become more comfortable.
 

Progression: Take both feet off the ground and place your heels against the stability ball or Evolution Chair for the duration of the exercise. To further progress the exercise, remove heels from ball/Evolution Chair as indicated in the two photos below. 

 
Physiotec offers interactive solutions in the elaboration of exercise programs devised for the client-base of health professionals in various public and private rehabilitation sectors.

Greetings!
 
Welcome to our summer newsletter, in this issue we introduce you to our convenient carry-and-go display packaging and a new Evo Exercise routine. We also feature a unique and interesting blog perspective posted by Linda Talley, a speaker consultant/coach known for transforming individuals and corporations. Enjoy the summer!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
"Now shopping is easier, introducing our convenient full color carry-and-go packaging, complete with Evolution Chair exercises"  
 
Linda Talley's Body Language Blog 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 A New "Kinder" Chair 
 
I spoke at a dental conference last month and met a man who had an evolution chair. He was at the conference telling dentists and their staff about the benefits of this chair. It's a big ball on a stand (see picture) and it looks kind of funny but looks can be deceiving. I asked him about it and he told me all about it and I was intrigued.I told him that I had lower back pain and had spent lots of dollars on executive chairs that gave me a backache! He said, "with this chair, never again." He gave me his card, the evolution chair brochure and told me to call the company and get one. I did. I have been sitting on it for about a month now and it has changed my life--for the better. Jackie, the cat, my office mate now has taken onver the executive chair as her own. Fine with me because I have a kinder chair.
I don't stand up with stiffness and lower back pain. I am pain free because this chair forces me to sit properly! It forces my spine to position itself properly! Finally I can work all day and not be bummed out with a bad back when I go downstairs to play with the dog and the cat.
So how does this chair relate to body language? When you are working, if your back is hurting, you won't be working up to your maximum ability.When my back is hurting, I don't make the calls I need to make or do the writing I need to do. And, your physiology (pain)will change your psychology (bad mood or attitude). Is that what you want while you are working? Is that what you want when you arrive home to your spouse and kids?  I don't think so.
I don't recommend products but I can tell you that this chair has changed my physiology and my psychology for the better. When you feel good, you can tell and the people around you can tell simply by reading your body language. When you feel bad, people pick up on that whether they are right in front of you or even on the phone. Don't let your physiology interfere with you business or personal life. Get a kinder chair like I did! 
 

 
 
Linda Talley
, CSP
President, Linda Talley & Associates, Inc.
www.LindaTalley.com-- improving performance through advanced communication skills
BLOG: http://lindatalleysblog.blogspot.com/ 
 
Satisfied customers are our best advertisement, if you are pleased with the Evolution Chair, please refer a friend and receive an Amazon Coupon! 
Posture Perfect Solutions quarterly e-newsletter is dedicated to keeping you up to date with our latest developments and exercises.
We hope you enjoyed this issue and welcome any questions or comments. 
 
Thank you for your business - we appreciate it very much.
 
Sincerely,  
 


 Lori Harman - Please visit our website 
  Lori Harman
Business Director      
 

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