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Posture Perfect Solutions

Evy's Exercise of the Month: Side Rotations
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'Get it Straight' - Advances in seating, loupes and instrumentation have helped take the pain out of your work day.
By Renee Knight
Evolution Chair
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Special Feature: See the Evolution Chair featured in the December Gift Guide of the
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Side Rotations
Side Rotations 

Purpose: To strengthen the rotary muscles of the torso.

Starting Position: Start in a strong seated position with your hands clasping the edge of your desk and your heels resting on the Evolution Chair.
 
Execution: Swivel your lower body and the Evolution Chair 90 degrees to the right. Return to the starting position and repeat to the left.  
 Side Rotations
Regression: Widen the distance between your hands to provide additional leverage.
 
Progression: Complete the movement on the carpet or surface that provides additional resistance to rotation of the Evolution Chair.
             
 
Exercise illustrated by: 
PHYSIOTEC - ONLINE REHAB EXERCISE DATABASE
Physiotec offers a new online exercise and education software program to help clinicians create a professional personalized exercise program for patients. Physiotec gives you the option of printing or e-mailing a link to patients, the online link takes the patient to a screen where they can see real photos and videos of their specific exercise program.
                   1-800-964-8566                                           www.evolutionchair.com                                         evolutionchair@shaw.ca       

Important Safety Precautions! Please read instruction sheet before using your Evolution Chair. Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before using it within an exercise program. The instruction presented herein is in no way intended as a substitute for medical counselling. If you suffer from heart disease, high blood pressure or any other disease or condition, consult your physician before beginning the workout. This product is sold without any warranties or guarantees of any kind and manufacturer and distributor disclaim any liability, loss, or damage caused by its use.