Mini Crunches by Twist Conditioning 

 

Starting Position: Begin in a proper seated position with both feet flat on the floor and your toes pushed against a stable object (i.e. desk or wall).
 
Execution: Lean upper body back from starting position as far as possible. Hold for a count of 2 before returning to the start position. Try to stay tall in your upper body throughout the movement.  

 

Regression: Complete your mini crunches near a wall or other stable object for additional support when required. Attempt to reduce your dependence on your hands for stabilization as you become more comfortable.

 

Progression: Move away from the wall or desk so your feet are not anchored against any objects or increase the distance you lean back. Repetitions can also be performed with a single leg on the ground.             

Twist Conditioning Incorporated (TCI) specializes in performance enhancement through sport-specific conditioning. TCI is led by owner Peter Twist, 10 year Veteran Strength and Conditioning Coach for the Vancouver Canucks of the NHL. An Exercise Physiologist and Sport Scientist, Twist has authored numerous books on athlete development, published over 100 papers and delivered hundreds of lectures on sport-specific training. TCI defines leading edge training methodologies. Today TCI and it's staff of top conditioning coaches educate players, coaches and trainers through their seminars, certifications, guest speaking, books and videos, as well as their web site www.sportconditioning.ca.