Sowelu Logo Naturally different News Newsletter update
February 09
in this issue
:: Natural Health Tips -In the heart
:: Whats coming up? - more classes and lots of events
:: Natural Beauty Tips -Devita is back and a new product!!
:: Natural Body and food tips - Attn New Mothers
:: Food Matters - Great health film online
:: Practitioner Profile - Welcome Lucy

An update from Roechelle.... Well we have been feeling the fact that everyone is out doing their exercise this time of year...we have been busy!!. You will see that there are lots of new classes and things going on at Sowelu...

  • Check out Programs of the heart....Money and Joyfull living course on the 28th of March Ramona is giving a free info talk on Saturday March 7 at 2pm - book in at Reception or email us
  • Embracing motherhood are doing a great information evening for mothers soon and also have a draw ....see below to win a massage and support guide for new mums.
  • The next G magazine will be store soon $6.95, keeping you up to date with great, groovey and GREEN things, so keep your eyes peeled...also the new SIGG range will be in very soon.
  • Heaps of great classes and events, new pilates courses and osteofit classes, Friday night Latin dancing on the 27th Feb will be a social night, Feng shui workshop check it all out below...

Send all our love to the families affected by the floods and fire...Giving them all the strength to get through it and gain all the wisdom from the experience xx With Love Roechelle

Natural Health tips
Money and joyful living...

Join Heartus for an extraordinary experience
Coming to Brisbane
Money & Joyful Living

A one and half day Course
At Sowelu with Diana Vela, founder of Programs of the Heart
Saturday, March 28, 12PM to 6PM and Sunday, March, 29, 9AM to 6 PM

This impactful course opens your brilliant heart, your eyes, your intelligence, and your life in a conscious manner to clarifiy and awaken you to your relationship with money. You will illuminate and release your endless limitations placed on money and joyful living based on cultural past, global monetary consciousness of the present and more.  You will educate yourselves on money and take action to bring integrity in your lives so as to open the flow of creation and it's unending abundance. Also, you will learn to maintain it, maximize it to grow in resonance to the highest.  This is very powerful course that has been proven time and time again to create miraculous abundant flow in people's life.
       To register or more information attend a FREE Introduction to upcoming Programs of the Heart Courses facilitated by Ramona at Sowelu on March 7, (2.30pm) or contact Ramona directly at 07-3300-2375.

 "I experience the course delving deep into every aspect of money and joyful living with the Heart generating manifestations from within to outward reality. In the week the Australian Stock market had its biggest fall in years, generating panic and fear, we had the best week financially in over a year.  I continue to grow and break through new territory. We are taking the lid off, beyond our limitation.  A new world is emerging." --- RS, Brisbane, AU
                                        read more.......
What is coming up?
As usual there is lots going on, read on to find out new pilates classes, workshops, and general goings on.
 
Whats coming up
New Classes for Members - 6.30 Tues and Thursday
we now have a Osteo fit class running for 10 weeks...come along and check it out.

Stretch and relaxation class with Lucy-
Our new PT Lucy will be running these classes every Wednesday 8.30pm starting the 25th Feb - $10 for members, $17 casuals.

An Afternoon in the Heart

A Free Introductory Event at Sowelu on the 7th March at 2:30pm -Experience the Heart connection and intelligence of the Heart
Find out what the Heart is

Barefoot latin dancing!    Barefoot Boogie camps social night on the 27th Feb - 7-11pm $10 pp at Sowelu

6 wks Pilates courses - the next classes are on Monday 2nd 7.30pm & Thursday 5th 7.30pm
.... they are filling fast!! so please register your interest and book today

Are you interested in personal change, improving your
well being and enhanced living?  Learn how to create a happy and healthy environment with feng shui, and make 2009 your year.
Date:   Sunday, 8th March 2009 10am - 4.30pm  Cost:   $95  For more information call Birgit Richards 0410 943 774

EyeQ Vision at Sowelu on Saturday 4th April 1pm till 4pm
They have packaged information covering the anatomy, eye testing, and a range of vision based movement lessons into an internet program for the general public click for more info

Check out our new stock
COMING SOON!!!
NEW SIGG Bottle range
Clothing from Byron
Stuff it bag range

ON SALE
Recycled bags -Slashed!!!

Reminders of other great products
Yoga mat bags $35
Eco friendly mats $35
Music & Meditation CD's from $25
Personal development books!!
Devita is back in town:
We have been waiting for our beloved product to come in from the USA...

 

Devita and Devita Rx are now back in stock! And we now have ongoing supply so empty shelves are a thing of the past!

We also have a great new body block from the range just in time for the end of Summer. Devita Body Block 30 offers full spectrum UVA/UVB sun protection using Transparent Micronized Zinc Oxide, a gentle, soothing physical sun block that is very sensitive skin friendly.
 
Utilizing a transparent Micronized Zinc Oxide this is a gentle soothing physical sun block that is very sensitive skin friendly. Devita Body Block contains our patented Sun Damage Repair System. This strengthening formula helps diminish the appearance of fine lines and wrinkles as it helps prevent signs of pre-mature aging with skin defending vitamins. It penetrates deep into the skin giving it back its elasticity after just a few applications. It can revitalize, soften and moisten your skin leaving it with a satin sheen.

Natural body & Food tips
Attention New mothers and New mum's to be!!

Embracing Motherhood, a local business specialising in essential support for mums throughout pregnancy and in the post-pregnancy period, would like to offer Sowelu Members a special opportunity to go in the drawer to win an In-home Massage and a copy of their New Mums Support Guide, with over 200 pages of vital information, eating plans and recipes, yoga and exercises and tips for new mums (if you're not a mum yourself, you may like to give this as a gift to a lucky mum).
New mums guide
Their unique approach to health ensures the best possible post-birth recovery in the shortest possible time, giving baby and family the best chance of a happy and healthy mum. By blending time-honoured practices of traditional cultures with conventional medicine and naturopathy, they help mums regain pre-baby body, increase energy and improve overall short and long term health.
 
To go in the draw for your chance to win this special prize, simply visit www.embracingmotherhood.com, sign up to their newsletter and mention Sowelu.  Or phone them Ph #3720 8317/#1800 708 317
Food Matters Film
Check it out!!

Food matters DVD









Here is a great film that I have come across that I thought that you might like....

Let's take small steps towards a healthier life and a healthier you!
Food can be your best friend! Discover how you can Detox, Lose Weight, Reverse Diabetes, Conquer Cancer, Beat Heart Disease, Ditch Depression and more using a nutritional approach. It's not as hard as you think!

Click here to see a preview
 
Lucy Cloonan Practitioner Profile
Lucy - Personal Training

Lucy recently joined the team at Sowelu, bringing 8 years experience as a personal trainer.  Lucy is extremely passionate about health and fitness and takes a holistic and balanced approach to exercise and wellbeing.  She has a wide range of clients who she has been working with for many years, from older adults, pre and post natal clients, general fitness, injury rehabilitation, weight loss and muscle gain to name a few. 

She is very interested in flexibility and postural correction and is currently studying to also become a yoga instructor which she feels will complement the work she is doing now with her clients.

Lucy likes to encourage her clients to believe that "food is not the enemy" and should be enjoyed and not associated with guilt!  Exercise needn't be a chore but can be fun and doesn't have to be done to extremes, if we are 90% good and 10% bad when it comes to health and fitness then we can't go wrong!

Lucy will also be taking a stretch and relaxation class on Wednesday mornings starting on 25 February at 8.30am.  This will be a gentle stretch class for all age groups to help improve flexibility and reduce tension and stress.
New clients
only
$605 worth of services at Sowelu for only $99
"Get your health on track today"
 
4 week wellness makeover
Not sure where to start? We have put together a great Exclusive offer card for anyone New to Sowelu that wants to get a feel for what we offer at the centre and get their health on track.

The 4 week wellness makeover $605 value for only $99
  • Wellbeing assessment in naturopath diet analysis
  • 4 Group PT Classes to get your fitness on track
  • 4 Yoga, Pilates, Meditation or Circit classes at the centre
  • AND ..Follow up check followed by you choice of 30 min Organic facial OR 30min Relaxing Massage
Give to your friends and Family for birthdays, Christmas or just let the know you care......Or get one for yourself. (NEW CLIENTS ONLY)
Offer Expires: While stocks last. One per customer, for new clients only. 5 months to use
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