In this moment, as you read these words, take a moment to close your eyes and connect with your breath.  Breathe - in; breathe - out; in, out; in, out.  See the in breath bringing light into the fluidity of your cells; allow the out breath to connect you with your environment.  Picture a waterfall of light entering the top of your head with your in breath. Let it flow through your body, exciting and filling each of the cells of your body and, with your out breath, flowing out the bottom of your feet.  In, out; in, out; in out.

 

As you assist the energy to flow through your bodies, you are aligning the feminine (in the fluid in the cells) and the masculine (in the cell walls) to the balance of who you are in this form.  The memory of every experience is carried in those cells and as you consciously create a space within to allow the light to enter these memories, the balance of the feminine and masculine shifts into homeostasis and you are in balance with the conscious oneness of who and what you are in this duality.  

 

When you took in your first breath, you breathed in the information contained within your environment. When you exhaled that very first breath, you exhaled your whole essence into this dual world.  In that moment began the process of accumulating memories in your cells for this life.  Some of those memories are joyous ones; some of those memories are challenging ones.  Each experience you have and have had is registered and recorded in each cell in the body.

Your cells retain the memory of every thought, every emotion, every experience.  Youy may or may not be comfortable in our bodies.  How good does your body feel during the out breath?  Test it; see how it feels.  The in breath holds; the out breath lets go.  Can you let go? (This is really what the Whole Light Beings are talking about in this week's video.)

 

If your body is not feeling as comfortable as you know it could feel, you can reprogram the cellular vibration to hold all levels of consciousness and thereby bring the cells into balance.  It is when you are attempting to make something be a certain way, creating judgment, pushing to achieve a certain goal that you experience that depth of uncertainty of balance in the cells of the body.  This is living in duality.

 

In creating this harmony in the cellular structure of your bodies, you are able to live with and transmute that which is sometimes called karma.  Karma creates certain expectancy in the cellular fluid and if you allow yourselves to bypass that expectancy, to simply be in each new moment with each new breath, the cells realign themselves with Universal frequency and whatever experience you came to manifest for balance is accomplished.

 

So the breath, the consciousness, the balancing in each moment with that breath and that consciousness, allows you to bring the homeostasis into the cells, effects the structure of the memory and brings peace and joy to the organism as a whole.  And then the Whole is aware of that peace and joy and it is incorporated into the Wholeness of the One, no matter who or what you perceive yourselves to be in this particular instance.

 

Commit to the experience of relating to yourself from this state of balance and live your life in the joy of that state.  This will allow in the reversed polarity informational streams discussed in this week's video.