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IT'S TIME TO GO CRUISING!

Cruise from BAYONNE, NJ to BERMUDA

MAY 11 - 16, 2013

6 DAYS/5 NIGHTS OF FUN & FITNESS with

Fitness Host, Linda Parker

SIGN UP TODAY!!!! -  $719*

Greetings!

I am very excited to share with and invite you to come along with me on a cruise to Bermuda from May 11-16, 2013.  I will be teaching The Nia Technique and Laughter Yoga onboard the Royal Caribbean's fabulous ship called Explorer of the Seas.

In addition to my classes, your cruise includes participating in all other Fun & Fitness exercise classes offered by other instructors as well as all the wonderful experiences a cruise has to offer.

SIGN UP NOW to assure your space at an early booking discount rate.
Price starts at $719* for Inside Stateroom
 
EARLY BOOKING DEADLINE:  SEPTEMBER 19

Take a moment now to make a FULLY-REFUNDABLE DEPOSIT OF ONLY $150* per person to hold room (*Price is based per person on double occupancy for Inside Stateroom). 
DEPOSIT IS FULLY-REFUNDABLE UP UNTIL FEB 4, 2013

YOU CAN'T GO WRONG!
 
fun * sun * exercise * laughter * food * conversation * exploration * nature
 
IT'S EASY TO BOOK YOUR SPOT.
To book your cruise, simply download the informational flyer below and fill out the registration form on the back OR you can contact Cynthia Neu, Coordinator of Fun & Fitness Travel Club at 800-955-9942.  Fun & Fitness Travel Club will take care of the rest.
 
TO DOWNLOAD THE FLYER with REGISTRATION FORM, CLICK HERE.
  
If you experience trouble downloading the flyer, email Linda@SoulisticAdventures.com and ask for a copy to be sent to you.
   
To browse around for more details, you can also visit: 

 

ITINERARY

 

Sat 5/11   Depart from Bayonne, NJ @ 5pm

Sun 5/12  Cruising at Sea

Mon 5/13  Bermuda (Arrive 9am)

Tue 5/14  Bermuda (Depart 5pm)

Wed 5/15 Cruising at Sea

Thu 5/16  Arrive Bayonne, NJ @ 8am

 

BENEFITS OF CRUISING WITH FUN & FITNESS & ME:

  • Larger staterooms
  • Better locations of staterooms
  • Fully escorted cruise
  • Private daily exercise classes in water aerobics and other fitness modalities
  • Personally assigned dining arrangements for each teacher's group
  • U.S. based phone center open 1-8pm M-F and 10-2pm Sat
  • 24-hour web access at fun-fitness.com with complete cruise preparation tips
  • 100% refund up to 100 days of sailing
  • Packet sent prior to departure with more information about ports of call and detailed packing tips, including latest information
  • Shore excursion info provided for pre-cruise reservations
  • Guest security clearances for expedited boarding
  • Onboard assistance and advocacy by our Lead Fitness Host

"Fun & Fitness doesn't send you on a cruise... they take you with them!"

 

If you have any questions, contact me at 917-774-6035 or Linda@SoulisticAdventures.com

 

SO COME ON BOARD AND LET'S GET THIS PARTY STARTED!

 

 YES, BOOK MY ROOM NOW!

 

To the adventure,

 

  

Soulistic Adventures, LLC 

Creator & Founder

www.SoulisticAdventures.com
Linda@SoulisticAdventures.com
 

 

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CLASSES LINDA WILL TEACH ONBOARD

 

The Nia Technique

(the cruise refers to Nia as non-impact aerobics)

  

Nia is a sensory-filled blend of movement styles from the martial, dance and healing arts.  We dance in barefeet to soul-stirring music.

 

Come on the ship and practice flexibilty, agility, mobility, strength and stability as we also test our ability to go with the flow of the waves!

 

For more information on the Nia Technique, visit www.nianow.com

For information on local classes where Linda teaches, click here.

  

  

Laughter Yoga

 
Wonder what the connection is between Laughter and Yoga?  The connection is all in the breath (there are no contortions or fancy movements in Laughter Yoga and all can participate and benefit).   Linda will lead a group of  hearty, full-of-life and engaged participants in a series of fun-filled breathing, clapping and laughing exercises that promote well-being.  
 
Hilarity truly brings clarity and a sense of total well-being.  - ain't no bones about it... well, okay... maybe a child-like funny bone or two!!!  Ha ha ho ho ho....
 
Benefits:

 Laughter releases endorphins, giving us the 'feel good factor'
 
A
cts as aerobic exercise and is like 'internal jogging'
 
U
nleashes inhibitions, breaks down barriers
 
G
reat team building tool encourages better communication
 
H
elps boost our immune system which helps us resist disease
 
T
ones muscles, improves respiration and circulation
 
E
ncourages positive thinking and creativity
 
Relaxes the whole body by reducing stress and tension

 

Gotcha giggling?  For more information about Laughter Yoga, visit:  www.laughteryoga.org or www.laughteryogaamerica.com

 

Currently Soulistic Adventures includes "sprinkles" of Laughter in all programs.  Future Laughter Yoga offerings are being planned for the future, but don't let that stop you from laughing now!!!!

Soulistic Adventures LLC is a wellness company offering programs for the body, mind and spirit.