MORE ABOUT NIA

Q. Do you need to have had any dance experience to do Nia?
 A. Not at all. Nor do you need to fit any physical stereotype of the 'dancer' in any way.  Come as you are, enjoy and find your own individual dancer with the rest of us. Dance related abilities like coordination and expression will improve with each class. There are no prerequisites and experienced and non experienced dancers will both find something to enrich their movement and lives.  

Q. What are the fundamental differences between Nia and a typical dance class?
 A.Nia is more than a dance class. Have you ever heard a dance teacher say "Do this move your body's way, at your own level"?  In my experience, I never did, and so my first Nia class was a personal "aaaaahhh" for me.  It was loving and allowed me to move freely the way I move.  Nia honors authenticity! If you are one of those people who find dance classes perfectionistic or even intimidating, then a Nia class will be a welcome space for you to just enjoy moving your body for its own sake. It's not about being perfect and the stances are easy to follow.  Many of my students have had very little dance experience before coming to Nia.  

Q. Is Nia for all ages and both genders?
 A. Absolutely. Nia is safely taught to all ages including children and the elderly. It is also used in recuperative and therapeutic settings. Nia is refreshingly UNagist and UNsexist. Unlike many forms of movement which men tend to feel inhibited by, they really do get a buzz out of Nia.

Q. What benefits can you derive from Nia? Can you give any examples from the students you have taught?
 A. The benefits of Nia are far reaching.  Improved flexibility, balance and cardiac endurance, as well as reduced tension and more self love have been expressed by students. On a physical level Nia increases circulation, helping the body to boost metabolism and detoxify. It's great for the heart and lungs. It is also a great practice for releasing pent-up tension through exercise and vocalization. Nia helps one to center mentally and improves alertness, and also boosts self-esteem and builds character so it's great for young adults. Personally, Nia is something that I use in my life to transform and make me more aware. I like to think of my classes as a safe space to explore oneself. Nia is fun, joyful and self-honoring. At the end of class we are all beaming, in touch with our bodies and more deeply connected.  

 SIGN ME UP!