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EXPLORE & DISCOVER
In early Summer, spending more time in the outdoors when air is saturated with increased oxygen from recent plant growth, and the sun provides us with a healthy dose of Vitamin D, it does the body, mind and spirit good. So does eating foods that are in season. (read more) |
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Greetings!
June has arrived and it's time to get moving so get your buns outside! Are you ready? Are in shape, on track with your life and full of energy? If not, then GET MOVING! No more excuses, especially since June is National Great Outdoors Month! No matter where you are or what is going on in your life, uplift yourself and get outside to enjoy the outdoors and reap the many benefits of connecting with nature! For more information, read my article below entitled "Get Your Buns Outdoors".
So what about those other buns - you know...the ones you throw on the BBQ grill to get nice and toasty for your burger. Well, I suggest, "drop your buns!" and practice eating healthy food choices that are "in season". Eating foods in season is a great way to provide your body with optimum nourishment. To learn about a favorite early Summer food choice, check out the EXPLORE & DISCOVER section below.
If you just can't get yourself moving no matter what you do or try, enroll in a Soulistic Lifestyle Coaching Program and experience how Soul Living can help you connect back to your childlike essence, spirit and intuition of knowing how to be happy, healthy and fulfilled.
Schedule a FREE consultation today!
** SPECIAL **
1-Month Coaching Progam - In June, we are offering a 1-Month Coaching Program. This program is a great way to begin to clear the cobwebs and kick start your path towards reaching your health and wellness goals NOW! Visit my coaching page for more details.
So, my friend, start June with some gusto and get MOVING! Enjoy the outdoors, move your body, explore foods that are in season, and connect to your inner spirit. There is no better time than the present. To the adventure,
Linda ParkerCreator & Founder Soulistic Adventures, LLC |
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GET YOUR BUNS OUTDOORS - AND OFF THAT GRILL!
On June 20, Summer officially begins, but don't wait till then to get your buns outdoors, enjoying nature and moving that body!
June is designated as the Great Outdoors Month! In 1988, then-President Clinton began the recognition of Great Outdoors Week. Since 2004, Presidential proclamation of Great Outdoors Month has been recognized annually, celebrating a variety of important events and actions that occur during the month. Great Outdoors Month highlights the benefits of active fun outdoors and our magnificent shared resources of forests, parks, refuges, and other public lands and waters. For more information, check out: www.greatoutdoorsmonth.org.
Personally, I love the outdoors and especially exercising outside. It is so enjoyable and rewarding for so many reasons such as: (read more)
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