Greetings!  

Chris and I are so excited to make our BIG announcement.  Make sure you are sitting down for this one!  We bought our own building!  It is right around the corner from Gymnastics, Etc.  Mark your calendars... on JULY 2 we are planning to have our first day in the new facility!  It will be better than ever!  I am so excited and I have so many new ideas to make boot camp even better than ever!  I will have some new and exciting props, we will be able to incorporate different exercises and equipment, and we even have a really great sound system!

We, the MyLeanBody Boot Camp ladies, are going to have our OWN space for boot camp.  No more stinky feet...unless they are ours!!!  No more carpet toenails.  We will have a beautiful bathroom.  We will have incredible office space so that we can have our nutrition classes and meeting at the same place every month.  We are also going to be able to expand our boot camp family to include a night class.

My dreams are coming true!  I am going to be able to help so many more women get healthy and learn what amazing feels like!  I am excited to announce that Caitlin is going to be teaching the night classes.  She has been working hard to learn from and technique, so that she is ready to instruct.  She's already ready to bring the energy to the PM class and get these new ladies strong and on their way to reaching their goals!

The night class will be starting Monday, July 2 at 5:30 PM.  It will be three days a week - Monday, Wednesday, and Friday for 45 minutes.  Please reply to this email to sign up.  I already have a few ladies signed up and ready to get started, so I know that this class will fill up quickly.  Email me today so secure your spot if you are interested.  As always, nutrition counseling, goal setting, motivation, and a great workout - every time - is included!  We will need to meet for a quick fitness assessment before the class begins, so email me to get that scheduled.

I am also going to be introducing a few new programs to our agenda as well.  "Ladies Lift" will introduce basic weightlifting exercises and will include weekly programming.  You will learn the proper technique for exercises like the deadlift, squat, bench press and many more.  You will learn how to be strong and how to get stronger.  You will gain muscle, strength, bone density, flexibility, and energy.  You will lose fat, get smaller and firmer, and you will never again feel intimidated in a weight room. 

Ladies Lift will be offered mid-morning throughout the week and on Saturdays and possibly on Tuesday and Thursday evenings.  Child care may be available.  If you are interested, please email me immediately.  I am going to limit the classes to a small group of determined and hardworking women.  If you are ready to change it up and "start picking things up and putting them down" you will not regret it!  Email me today!  Be sure to let me know how many children you will need to bring with you when you email.

Personal training and kettlebell training will also continue to be available.  Chris and I will be able to train small groups at the same time (once he is back to normal, of course), so that will open up a lot more time and spaces! 

Here we come Bloomington-Normal.  The fitness standard has been increased to a new level.  Tell your friends and your families.  If you know anyone who is ready to make a change, we are ready to help them!  Optimal health has always been our goal.  Feeling incredible.  Having energy.  Gaining strength and fitness.  It is the fountain of youth, and once you start drinking from it, you cannot go back.

I am offering the referral bonus to anyone who refers a friend to boot camp.  She will receive a free week to try it, and you will receive a free week when she signs up!  I will also take you to lunch for giving her the gift of a lifetime of health and wellness!  Let's have the best of the best join us to workout.  We are the elite!  We are setting the bar higher than ever!  Let's show everyone how strong we are.  MyLeanBody Boot Camp the most amazing group of women around!

Thank you for being a part of this and helping me make my dreams come true!  I could not do it without each and every one of you.  Thank you for enriching my life.  Thank you for making me want to be better and push myself harder every single day.  I am ready to go get it!!

Love you!  Hope that you had a great weekend.  Emily

Be sure to follow the boot camp blog!  There are some new recipes, pictures, and interesting stuff up there!  Check it out.  http://myleanbodybootcamp.blogspot.com/

P.S.  The MyLeanBody Boot Camp T-shirts are now available online.  Please visit:  http://354281.spreadshirt.com/ to see them and order your favorite! 

P.S.S If you have not joined the MyLeanBody Boot Camp on Facebook yet, please do so.  Julia and Heidi were so kind to create it for me.  :)