MyLeanBody Boot Camp 
 4/28/10 
In This Issue
Chris' Muscle Meatloaf
Nutrition Class
 Anyone interested in an extra workout on Saturday Morning?  Let me know!  We will meet in the parling lot of the track at IWU at 8:00 a.m.  Be on time, we won't be staying in the parking lot!!  
 
I know some of you have a very important race Saturday morning.  Know that we are running with you, cheering you on every step of the way!! 
Greetings!
 
I had a SUPER busy weekend.  I did not get your recipe of the week out this weekend!  Here it is...another one coming from Chris.  He is a lifesaver!  If you liked the protein pancakes, you will love this one!  :)  Chris' Muscle Meatloaf (he came up with the name - no it will not make you bulky!)  We had this last night for dinner with green beans.  It was so good.  I am not usually a big meatloaf fan, but I was happily surprised.  And he cooked, so how could I complain?!?!!  :)
 
I hope that you are all doing well today.  Great job on the workout this morning - Morton girls, be ready...they said it was crazy! 
 
I have heard about the overflowing energy that many you have been experiencing!  That means we are doing something right.  Exercise  increases  energy.  Exercise increases blood flow to the brain which increase memory.  Exercise also decreases the chance of disease.  Keep up the hard work.  I am consistently impressed by you all and how hard you work!  Thank you! 

Emily Blaudow
Lean Body Concepts
 
Chris' Muscle Meatloaf 
1 lb. ground beef at least 95% lean - he got the 95% lean ground beef that it on sale through today at the butcher counter of Jewel)
1 c. low-fat cottage cheese
1/2 c. oats (not steel cut, rolled oats)
1 egg
 
That is it, that is all he put in there.  Mix it up bake at 350 degrees for 45 minutes.  He topped it with some organic ketchup.  YUM!!  Don't get me wrong, it tastes great just like this, but a bit of salt and papper, and maybe some grated onion would make it.  Add your favorite spices, just use this as your base recipe.  About 1/5 of the loaf is a good serving for you.  That will give you plenty of protein for your meal.  Don't worry, you (or your family) will never know that the cottage cheese is in there.
 
Enjoy!
 
 
Nutrition Class Reminder
 
We are meeting this Thursday, April 29, 2010 at 6 PM at Brook Ridge Park.  On Ireland Grove Rd. just before Hershey Ave.   If you were able to attend last week, I really appreciate your time!  If you can come this week, please do.  I have a lot of great info for you!  Diet and nutrition is the key. 
 
I am going to plan a monthly nutrition class.  It will take place on the third Thursday of each month at 6 PM.  The location may change each month, so stay tuned for the location.  In May, we are going to the grocery store.  I have not decided which store we are going to, but I will let you know. 
 
Mark your calendar for the third Thursday of each month.  I will make sure the topics are relevant to your lives.  Please let me know if you have any topics that you want me to cover.  I will be happy to address your questions! 
Quote of the Week:
 

"Whether you tell yourself you can or you tell yourself you can't, you are right"  
 
 The conversation the we have with ourself is the most important conversation that we have all day.  It can build you up or tear you down.  Please make sure that it is positive and building!  Be proud of yourself.  Love yourself.  Be your own BIGGEST FAN!!  Have a wonderful, positive day!  Emily
Referral Contest is about over.  Sarah Whitney is in the lead with 6 referrals for the month.  Thank you so much Sarah and each of you who referred your friends this month.  It means so much to me that you want to share boot camp with people that you know.  I am so blessed to have each one of you in class.  Thank you so much!  THANK YOU for coming to class each day.  Thank you for all of your hard work.  You are doing it ladies.  You are changing your bodies!  You are changing your lives for the better.  Thank you for taking me along on your fitness journey.  Please let me know if there is anything else that I can do for you.
 
Have a great day!  Emily