|
Food Shopping for WEIGHT LOSS!
This video shows me shopping for the Food on my current Food Plan. My goal as of March 12, 2012 is to lose between 8-10 lbs.
March 12th I weighed 110.4 lbs. ---> March 20th I weighed 107.8 lbs.
See my Food Plan below the video.
 | | Clifta Perez Healthy Food Shopping for WEIGHT LOSS |
If I train and/or do cardio in the morning I usually have a SLAM by Advocare and a pre workout drink with protein powder, pro greens, & glutamine.
Then I Workout.
Then depending on my day, will either have a post workout drink or a meal starting with Meal 1 listed below.
1) 5 Egg Whites w/ 1 yolk
2) 4 oz. Chicken, 6 asparagus spears, & 1 cup of Broccoli
3) 4 oz. Chicken w/ 4 oz. Yam
4) Salad: 2 cups Spinach, 1 cup Broccoli, 1 Ricecake crumbled like croutons, 10 Almonds, Carrot Shavings, & Balsamic Vinegar or Bragg's Liquid Amino's
5) 4 Egg Whites, 1 scoop vanilla Protein Powder, & 4 oz. Yam (eat separately or combine to make pancakes.)
6) 6 oz. Chicken
*If hungry anytime during the day... 6-8 oz. Greek Yogurt
| 
