High Rep Chest & Shoulder Workout!
This workout is light chest day and a pretty good shoulder workout with high reps! You should definitely feel the burn if you do this one. :) There are also some good tips in this video on form for Side DB Laterals and Rear DB Raises to get the most out of your workout so you get Sexy, Sculpted, Shoulders!!!  | | Clifta's Chest & Shoulders High Rep Day |
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Question from Pipitail: What are my typical Breakfast, Lunch, and Dinner?
Right now since I'm not competing this year... I make good choices and eat healthy, but am not on a regular routine with my food and don't weigh my food right now... I am guesstimating my amounts... lol. I go more by what I want and how much... but of course choosing from good food choices. I have some good sources of protein each day and don't get too carried away with too many carbs. I focus on getting my veggies in and I also juice. I have fruits and almonds for snacks. I also have one or two days per week where I treat myself... it's usually some wine or champagne and maybe some chocolate or whatever I might want. I find if I eat this way... I don't get too carried away on my treat day and really don't crave much of anything. I do like my wine though... look forward to that each week. :)
Getting ready for a contest... my food intake is precise and always weighed and prepared and ready to go for the next day.
 | | Clifta's Typical Meals- Breakfast, Lunch, Dinner |
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Ab Exercise Request from Michael and a few others: These are 2 of my favorite ab exercises using the ab wheel.
*The Secret to getting great abs isn't just doing ab exercises in the gym... it's also watching what you eat and portion control. Michael reminded me of this saying... abs are made in the kitchen, not in the gym. So true... although most don't like to hear that. haha. The eating correctly and portion control is the hardest part, but also the most rewarding part.
AB TIP: If you can do a combo of making healthy food choices, weight training, and doing a little cardio... you'll see your abs in no time.
Watch for more ab exercises and routines... coming soon! :)  | | Get Six Pack Abs with the Ab Wheel- CliftaFit |
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Jesus Made me a NEW Woman... SuperWoman! LOL!!!
This video is an Idea that I got the beginning of this year and the name "Blessed Fitness" came to me. It's combining my fitness and my spirituality together to share with you.
The footage in this video is from last year when I was training for the Natural Olympia. I am talking about when I accepted Jesus as my Savior and what Jesus can do for you. He makes you NEW! (This Video shows only part of what He has done for me.)
The SuperWoman outfit... LOL.... well, it was Halloween, and some of the trainers and members dressed up... I chose SuperWoman. It was about 11 days before the Olympia, so I still had to train... dressed like SuperWoman... lol... kinda fun. :) When I put this footage in the video and got it all together... I thought it worked out perfectly and was very fitting and a GREAT title. I AM a NEW Woman in Christ... and Jesus made me feel like SuperWoman training for the Olympia... I couldn't have done it without him! So... haha... I just had to include the superwoman outfit in this video. LOL PS... if any of you are familiar with youtube... once you make a video... you have 3 clips to choose from for your thumbnail... what are the chances that I got a clip showing my SuperWoman outfit... PERFECT!  | | Jesus Made me a NEW Woman... SuperWoman! LOL |
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