Bigger Biceps with GOOD Cheats!
What are those you might be asking... watch the 2 videos below to learn the difference between good cheats and bad cheats!
 | | Bigger Biceps Part 1 of 2- Clifta Coulter Perez |
 | | Bigger Biceps Part 2 of 2- Clifta Coulter Perez |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Question from Wendy: If I'm not getting sore after my workouts does it mean that I need to increase my weights or work harder? Although it could mean that you need to step it up some... it's not necessary to get sore in order to mean that you had a good workout. You can still have awesome workouts and not get sore. Ideally you want to go by how you feel during and after your workout to determine if you are working hard enough.
See video below... "Should you be getting sore after every workout?" Thank you, Wendy!
 | | Should you be sore after every workout? |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sue's Request: She wanted to know what the best calf exercise was. I think there are lots of great calf exercises, but in this video I share my two favorites... plyos and single leg calf raises plus a secret that I learned from a guy with some of the Best calves in the business back in the 90's.
See the video... "Get Big, Sexy Calves with this Secret" below... Thank you, Sue!
 | | Get Big, Sexy Calves with this Secret |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CliftaFit approved Healthy Foods.
Here you'll see CliftaFit approved healthy foods. :)
I had just gotten home from the grocery store and was showing what I got. I also had a request on my youtube channel to do a series on CliftaFit approved meals... I think that's a great idea and will start doing that soon.
 | | CliftaFit Approved Healthy Foods from Grocery Store |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Strong Hams & Glutes" video... and also of my Personal Best again on the Stiff leg deadlifts. Yay!
 | | Strong Hams & Glutes- Clifta Lifts Personal Record on Deadlifts |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Up: Great WHOLE Body Workout!
You may have seen this one on my facebook page, but if you haven't... It's a GOOD one!
 | | CliftaFit's Training Rope Workout- Whole Body |
If you want to see this workout written out you can click here... it's posted on my blog.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Great Leg Press ONLY Leg Workout!
You may have also seen this one on my facebook, but again, if you haven't, it's a very good leg workout done just on the leg press machine. This workout will target quads, hams, inner thighs, glutes, and calves! Lots of bang for your buck on the leg press without even getting off your butt... lol.
 | | Clifta's Leg Press Leg Workout |
|
